D
You have to enjoy yourself on holiday, enjoy.Oh dear.
That's all I can say about yesterday.
8.4
Bacon omelette
1 avocado
Green olives (8)
1 40 gm slice blue cheese
I slice mortadella
2 coffees
3 glasses diet coke(oh dear)
But... am on holiday in Sicily and finally succumbed to
1 Arancini
2 cannoli
1 coke (not diet)
Did 25 mins swimming
Wow, fbg v good! Your menus sound great. Only just making my back to low carb eating after holiday!Friday 7/9
FBG (5.30am) 3.6
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, raspberries, pecans {281 Cal / 34.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel / Tangerine {242 Cal / 18.9g Carbs}
Snack (11am): Pear, walnuts {111 Cal / 10.4g Carbs}
………………………………...5 km row
Lunch (12pm): Sweet potato & chilli soup {103 Cal / 13.8g Carbs}
Salmon & avocado salad {362 Cal / 5.3g Carbs}
Kiwi, blackberries, yoghurt, pistachios {137 Cal / 13.4g Carbs}
……........................................2 mile walk
Dinner (6pm): Breaded cod fillet, fries, baked beans {509 Cal / 50.5g Carbs}
Strawberries, blackcurrants, yoghurt, almonds {122 Cal / 11.8g Carbs}
4 cups of coffee too
Calories 1945
Carbs 169.6g
Protein 102.5g
Fat 81.8g (Sat Fat 11.2g / Trans fat 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
Is it just you and me cooking and testing?? (Me not so well as you!!)Wednesday 12/9
FBG (5.30am) Not measured today
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes,
toast (one slice, seeded) / Juice from one orange {289 Cal / 22.3g Carbs}
………………………………...5 mile walk
Lunch (12pm): Beef & pearl barley broth {109 Cal / 12.1g Carbs}
Ham & avocado salad, hummus {306 Cal / 12.4g Carbs}
Greengages, blackberries, yoghurt, almonds {140 Cal / 10.5g Carbs}
Dinner (6pm): Trout, sweet potato wedges, peas, corn {374 Cal / 30.4g Carbs}
Strawberries, raspberries, ice cream {146 Cal / 17.3g Carbs}
………………………………….2 mile walk
Snack (9pm): Toast (one slice, seeded), almond milk {119 Cal / 11.8g Carbs}
3 cups of coffee too
Calories 1549
Carbs 125.7g
Protein 95.4g
Fat 61.5g (Sat Fat 14.3g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
Sometimes it seems that way. It helps me though to keep track and if it helps anyone else that's great.Is it just you and me cooking and testing?? (Me not so well as you!!)
I don't cook from scratch much, but what I ate yesterday:Is it just you and me cooking and testing?? (Me not so well as you!!)