Sunday 27/10
FBG (05:30) Not measured today
Snack (6am): Banana {62 Cal / 14.2g Carbs}
……………………………….3 mile walk
Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice sourdough)/ Juice from one orange {351 Cal / 33.6g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup {69 Cal / 10.4g Carbs}
Ham & avocado salad with hummus & edamame beans {295 Cal / 13.4g Carbs}
Strawberries, persimmon, yoghurt, macadamias {155 Cal / 11.6g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Dinner (6pm): Duck breast, orange sauce, roast potatoes, squash, green beans, peas {502 Cal / 27.4g Carbs}
Plum, raspberries, yoghurt, walnuts {137 Cal / 10.6g Carbs}
Snack (8pm): Toast (one slice, sourdough), mackerel pate {137 Cal / 10.6g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1809
Carbs 141.8g
Protein 111.7g
Fat 78.1g (Sat Fat 20.5g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask