D
Deleted member 371625
Guest
Monday 27/1
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {280 Cal / 35.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [easy run, not timed]
Breakfast 2 (7.30am): Mackerel (in tomato sauce) sourdough toast {290 Cal / 17.5g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Sweet potato, coconut & chilli soup {84 Cal / 12.6g Carbs}
Cottage cheese & avocado salad {290 Cal / 9.6g Carbs}
Nectarine, strawberries, yoghurt, almonds {123 Cal / 10.5g Carbs}
Dinner (6pm): Pheasant, roast celeriac, cauliflower fondant, carrot & swede mash,
runner beans, rowan jelly {357 Cal / 16.9g Carbs}
Plum, raspberries, yoghurt, hazelnuts {123 Cal / 9.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1644
Carbs 125.4g
Protein 92.4g
Fat 75.4g (Sat Fat 17.9g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {280 Cal / 35.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [easy run, not timed]
Breakfast 2 (7.30am): Mackerel (in tomato sauce) sourdough toast {290 Cal / 17.5g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Sweet potato, coconut & chilli soup {84 Cal / 12.6g Carbs}
Cottage cheese & avocado salad {290 Cal / 9.6g Carbs}
Nectarine, strawberries, yoghurt, almonds {123 Cal / 10.5g Carbs}
Dinner (6pm): Pheasant, roast celeriac, cauliflower fondant, carrot & swede mash,
runner beans, rowan jelly {357 Cal / 16.9g Carbs}
Plum, raspberries, yoghurt, hazelnuts {123 Cal / 9.6g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1644
Carbs 125.4g
Protein 92.4g
Fat 75.4g (Sat Fat 17.9g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask