D
Deleted member 371625
Guest
Monday 19/4
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 37.8g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run
Snack (10.30am): Banana {69 Cal / 15.6g Carbs}
....................................9 km run [not timed]
Lunch (12pm): Celeriac & apple {57 Cal / 11.2g Carbs}
Tuna & avocado salad {294 Cal / 6.3g Carbs}
Peach, strawberries, yoghurt, pecans {125 Cal / 12.5g Carbs}
Dinner (6pm): Aubergine & chick pea curry, cumin seed paratha{404 Cal / 50.4g Carbs}
Plum, raspberries, yoghurt, hazelnuts {121 Cal / 11.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1416
Carbs 154.0g
Protein 64.8g
Fat 50.9g (Sat Fat 8.6g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {276 Cal / 37.8g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run
Snack (10.30am): Banana {69 Cal / 15.6g Carbs}
....................................9 km run [not timed]
Lunch (12pm): Celeriac & apple {57 Cal / 11.2g Carbs}
Tuna & avocado salad {294 Cal / 6.3g Carbs}
Peach, strawberries, yoghurt, pecans {125 Cal / 12.5g Carbs}
Dinner (6pm): Aubergine & chick pea curry, cumin seed paratha{404 Cal / 50.4g Carbs}
Plum, raspberries, yoghurt, hazelnuts {121 Cal / 11.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1416
Carbs 154.0g
Protein 64.8g
Fat 50.9g (Sat Fat 8.6g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes please just ask