D
Deleted member 371625
Guest
Thursday 26/5
FBG (05.30) 4.5
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {283 Cal / 38.0g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................5.5 km run home [27 min 08 sec]
BG (12pm) 4.1
Lunch (12pm): Celeriac & apple soup {52 Cal / 8.8g Carbs}
Prawn & avocado salad {295 Cal / 6.6g Carbs}
Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.6g Carbs}
BG (6pm) 4.1
Dinner (6pm): Lasagne {632 Cal / 44.3g Carbs}
Kiwi, strawberries, yoghurt, pecans {126 Cal / 13.7g Carbs}
Malbec [large glass with Bubble] {150 Cal / 4.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1713
Carbs 134.7g
Protein 98.8g
Fat 62.9g (Sat Fat 13.4g / Trans fats 0.5g)
Friday 27/5
FBG (05.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {271 Cal / 37.0g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................7.5 km run home [38 min 06 sec]
Lunch (12pm): Butternut squash, coconut & chilli soup {79 Cal / 13.6g Carbs}
Tuna steak, avocado salad {278 Cal / 5.5g Carbs}
Black & blueberries, yoghurt, walnuts {122 Cal / 11.5g Carbs}
Dinner (6pm): Spanish fish stew, pangrattato {518 Cal / 34.1g Carbs}
Malaga ice cream {188 Cal / 25.9g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1498
Carbs 134.3g
Protein 96.7g
Fat 51.8g (Sat Fat 9.1g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) 4.5
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {283 Cal / 38.0g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................5.5 km run home [27 min 08 sec]
BG (12pm) 4.1
Lunch (12pm): Celeriac & apple soup {52 Cal / 8.8g Carbs}
Prawn & avocado salad {295 Cal / 6.6g Carbs}
Peach, raspberries, yoghurt, hazelnuts {132 Cal / 11.6g Carbs}
BG (6pm) 4.1
Dinner (6pm): Lasagne {632 Cal / 44.3g Carbs}
Kiwi, strawberries, yoghurt, pecans {126 Cal / 13.7g Carbs}
Malbec [large glass with Bubble] {150 Cal / 4.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1713
Carbs 134.7g
Protein 98.8g
Fat 62.9g (Sat Fat 13.4g / Trans fats 0.5g)
Friday 27/5
FBG (05.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {271 Cal / 37.0g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................7.5 km run home [38 min 06 sec]
Lunch (12pm): Butternut squash, coconut & chilli soup {79 Cal / 13.6g Carbs}
Tuna steak, avocado salad {278 Cal / 5.5g Carbs}
Black & blueberries, yoghurt, walnuts {122 Cal / 11.5g Carbs}
Dinner (6pm): Spanish fish stew, pangrattato {518 Cal / 34.1g Carbs}
Malaga ice cream {188 Cal / 25.9g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1498
Carbs 134.3g
Protein 96.7g
Fat 51.8g (Sat Fat 9.1g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask