@endocrinegremlin You mention your relatives experience hypos. This, to me, infers they are on strong meds such as insulin or Gliclazide-type meds. If this is the case, it would have helped if you had mentioned this. To avoid hypos of course someone needs carbs, but this is not what this thread is about. For dietary nutrition, carbohydrate is not necessary, and I am sure this is what
@bulkbiker meant.
To keep my BS levels steady and in normal range, I cannot eat carbs at breakfast. It is protein and fats for me. However, I take no medication.