But aye, tomorrow I'm going to post a pic of my bowl of porridge me thinks, the whole 300ml of it in fact
I really should start a thread in the diet section showing how carefully chosen complex carbs can work for a T1d, this is a kind of proof the old burn more calories than you consume to lose weight and vice versa rings true, a good time to do it too as I'm looking to gain a couple of kg right now so have upped carbs and insulin to allow this, I was mortified to find myself at 79kg at clinic, losing that extra kg hurt 


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