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- 14,295
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Indeed, my bf puts a slice on cheese on top of the cooked patty in the pan. He was sad because I said no to buying burger buns and he didn't realised he is the only person that eats the bun. (I don't think it's worth 240kcal for a bun)![]()
These are absolutely delish, with as much or little spice kick as you prefer: https://www.bbc.com/food/recipes/splendidly_spicy_beef_28887
When doing them, I'll more often than not make more spice mix, then freeze it for another time, so a super quick batch later.
(We don't usually bother with the wedges, or the buns for that matter. Even when I was eating bread, butger buns seemed to have the texture of marshmallows.)
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