Hi all I've just been told I'm type 2 diabetic but I have other health conditions which mean I'm struggling to find nutritional meals I can eat. I have to avoid wholemeal items, all nuts and peanuts. I'm bad with spicy food. I've always snacked throughout the day with my job being on the road and having sandwich meal deals from supermarkets. I'm lazy when it comes to cooking but will start scratch cooking if that's what will make me better in the long run. Please help me
I am impressed that you've been told to avoid cereals. They're all really carb-heavy to begin with and many have huge amounts of added sugar. I often think that the ones shouting loudest about how "healthy" they are are the ones that most need to be avoided.
One thing - if you can, try to forget everything you think you know about "healthy eating" and particularly the stuff that regularly appears in the media, daytime TV, Facebook, all that. The low-fat system introduced in the 1980s has resulted in a huge and continuing rise in obesity and T2 diabetes.
I'd strongly recommend eating substantial fresh-cooked meals and eating as much as you need, providing it ain't carby. That means eating proteins and fats instead. I've been doing that for getting on six years now. Results below.
For me snacks - especially snacks bought out - are a nightmare. Almost all are based heavily on carbs. Because they're cheap and bulky, and have a huge profit margin, they seem to be the only things available. So when I'm travelling I make up a couple of ration boxes (I use military surplus plastic food boxes) and they get filled with things like salamis and ham, bacon and gammon, hard boiled eggs, olives, tomatoes, chicken, that sort of thing. If I need to look for a meal, there's almost always somewhere doing bacon and eggs. I've found that when I say I don't want the toast/fried bread/ hash brown/ beans/ chips I'll often get extra eggs.
This DietDoctor website is great at giving you basic info on which foods are high in carb and which foods aren't.
In this top low-carb guide, we show you what to eat, what to avoid and how to avoid side effects. Get delicious low-carb recipes and meal plans.
www.dietdoctor.com
This forum itself is also an excellent resource. We've all been through it and you can ask as many questions as you like.
best of luck