This morning 4.0mmol/L Ketones 2.6
This evening, and possibly well into the night, there will be conspicuous consumption of really good tasting food, a cake fest with coulis, fruit, cream ( possibly sweetened,)and a cheeseboard laden with many varieties of cheeses from all around the world. That is what it was like last year, and I expect it will be the same this evening. Luckily there will be many people present, some of them athletes who are known to have "weird" food requirements, so I will stay close to them. They do eat a lot of protein, however, and as half of it converts roughly to glucose, I am not expecting my ketosis to hold up under the strain. And then, there is the cake.....