4.6 am...
I tend to think that two things are going on with my BG's,
One, clearly responds to my carb in take, eat some carbs and it goes whoosh...
Two, there is an underlying ebb and flow, which probably reflects my mental and physiological state. On the odd times I fasted during the day I will start low at 06:00 and gradually increase to low mid 6 at lunchtime..
Recently I've noticed that if I test around 18;00 I will often be sub 4 and when I test before eating at 19:00 it will be back to mid upper 4.
I'm not too sure what to do with my sub 4's as I really don't feel any different and they usually pass..
No swimming today, son has a unsettled digestive tract, so best to keep it out of the water.... it will be a walk instead.