Good afternoon, my lovely friends,
My blood sugar was 5.4 mmol today, which is excellent. So far I've eaten one mackerel sandwich mid morning and one for lunch. I've also eaten 1 small Granny Smith Apple and 1 Peach. Pigged out on Tuesday on blueberries, strawberries and blackberries from Sainsbury's.
I'm now watching Patchwork Pals on CBeebies, Sky Channel 614, a nice kiddies programme about different animal characters like a sloth, a koala and a butterfly and they teach people and predominantly preschool children about everyday life.
Lots of love to you
From
Johnny Baker, a sufferer of Asperger Syndrome.