PenfoldAPD
Well-Known Member
Realised today that the key for me is to keep eating and stay hydrated.
Today this didn't happen. Running around all day, didn't eat until lunch 3:30pm, then dinner 7pm ish and munched every since. Around 14 Peters Farm biscuits with butter - nearly 30g of carbs. Also eaten 2/3 of a bar of 85% chocolate. I'm going to have a rubbish FBG tomorrow, but finally realised I have to eat every few hours. And drink water water and more water!
Predicting 7.5/7.8 tomorrow - and I deserve it.
Sometimes this is so hard
Today this didn't happen. Running around all day, didn't eat until lunch 3:30pm, then dinner 7pm ish and munched every since. Around 14 Peters Farm biscuits with butter - nearly 30g of carbs. Also eaten 2/3 of a bar of 85% chocolate. I'm going to have a rubbish FBG tomorrow, but finally realised I have to eat every few hours. And drink water water and more water!
Predicting 7.5/7.8 tomorrow - and I deserve it.
Sometimes this is so hard