Morning forum friends! Taken a weekend off worrying about 'the condition', sometimes worn down by th constant battle but I guess everyone is. Didn't go mad and eat cakes (as if!) but ate bread both evening when we had friends to dinner - although cooked LCHF meals both times. Today and yesterday the FBG was in the 7s. Disappointing but if I do LCHF and flush my body with water today I'm hoping it won't last long - it's a trial to see how long it takes to recover.
Starting taking cod liver oil today to see if it helps my joint. Had a bit of pain in my knee recently, someone recommended cod liver. Noticeably worse now the weather is changing - maybe I should just live in the South of France all the time

it was fine there and no issue.
Just caught up with the forum and I love reading the supportive messages. Haven't had as much time to contribute recently as the work climate appears tougher now so more hours. Not the best when I'm trying to reduce stress. And overslept today so missed my swimming opportunity
Have a good Halloween friends, my treats this year will be cheese, cheese and more cheese

