Sweeteners are in them but they dont affect my blood sugar at all. Zero Coke or any of them. My constant glucose monitor shows that there are no difference. I'll probably be on this for about three days just to kick autophagy in then go back to keto. I haven't had a fast for a few months so I just need to do it for a little. Clear the liver a bit etc. Bit of house cleaning. But I don't aerobic exercise at all during this, wel not a litbanyway. I just use the Bullworker to keep the muscles going. I'm 76 so have to fight sacopenia to keep the muscles going and keep the mitochondria count up.
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