Breakfast- cottage cheese, coffee Lunch-Indonesian smashed chicken breast smothered with cheese. Dinner-chicken salad, around 8 sea scallops. Snack-one protein shake.
Breakfast: blueberries and almonds, eaten surreptitiously while in a Zoom meeting. Lunch: grilled cheese sandwich on low-carb bread - this bread is a recent discovery and will be a game changer. It seriously doesn't do anything to my blood sugar. Snacks: cucumbers with some spice, some Cambozola cheese. And one small tomato. Dinner: Spring rolls after finding my favorite shop delivers! Took two apart to eat the contents and not the wrappers and vermicelli but did eat one whole and BOOM went the glucose. I think one of them also had some sugar in the shrimp paste stuff. Whoopsy. As usual, did not drink enough water.
Breakfast: 12 oz coffee w/splenda and cream pkg pb and honey crackers Dannon Light and Fit Strawberry Shortcake Greek Yogurt Lunch: 2 cups potato, onion, and kielbasa soup (homemade) 1 cup watermelon cubes Supper: 2 cups potato, onion, and kielbasa soup 1 cup watermelon cubes 3 sugar free cookies
Breakfast: omelette with eggs and cheddar cheese Lunch: cheese, tomato, and a small but very ripe peach (I know, but I haven't had a good peach in ages!) Dinner: pork chop, mushrooms, zucchini
Breakfast (pre BG 6.8; post BG 6.8): Spinach omelette and two peperamis Lunch (pre BG 5.8; post BG 5.4): Tin of mackerel in spicy tomato sauce, a lot of wild rocket, 25 pimento stuffed olives Evening (pre BG 4.8; post BG 4.4): 600g broccoli roasted in olive oil, 50g grated cheddar on top, plant based benecol drink (1 carb) 2.6 mile walk in afternoon Black tea x2 black coffee x3 water x3 TOTAL: carbs 36.3 fat 97g
Breakfast (pre BG 6.2; post BG 8.6): 2 poached eggs, 4 slices grilled bacon, handful of spinach, 30g grated cheddar Lunch (pre BG 4.9; post BG 4.4): Tin of mackerel in spicy tomato sauce, handful of wild rocket, 25 pimento stuffed olives, 100g full fat cottage cheese Evening (pre BG 5.0; post BG 4.6): Roasted sweet potato and butternut squash in olive oil, 30g grated cheddar, 100g fresh sauerkraut, 200g full fat natural yoghurt, 100g mixed berries 2.6 mile walk mid morning Black tea x4 water x3 TOTAL 59.4g carbs 93.5g fat
I have eaten a poached egg every day for breakfast for years, but my (new) doctor says that T2's should not eat more than one egg a week. I asked why and he said 'that is NHS guidelines'. I couldn't find it on the NHS site - has anyone else been told this?
Fasting @ 6am - 86/91 12 oz coffee w/ Splenda and cream 2 pkgs pb & honey crackers Shopping trip to Food Lion - have a Tropical Storm on the way After breakfast / shopping trip - 114/121
I live in the US, so I don't know if these are available where you live, but a couple that I've used that don't spike my glucose are: - Kiss My Keto https://www.kissmyketo.com/products/keto-bread - Aunt Millie's Live Carb Smart - http://products.auntmillies.com/product/588
How is Food Lion on low-carb and other "low" food items? There is one about 15 miles from me that I've been wanting to try. I've never lived anywhere near one before. The grocery store near me is pretty limited so I'm curious about Food Lion.
Today: 2 smallish landjaeger sausage links Cup of strawberries split into two servings a few hours apart Unsweetened coconut chips Salad with tomato, mushrooms, tuna, greens and cheese
Breakfast: nothing 1 pm and 5 pm--> salad (with butter), cooked egg, grilled salmon, and cashews 10 pm --> egg, cheese, cashews, and chicken breast + iogurt with rasp/blueberries supplements: Ca, Mg, multivitamin
Brekky: 2 fried egg, loads of chestnut mushrooms and slice of wholemeal bread toasted lunch: wholemeal soft pitta, chicken, boiled egg tea: lamb, swede, sprouts, 1 tiny yorkshire pud. Vanilla quark for pud .
2 cups 4% cottage cheese 20 grams carbs 5.7 before (102.6) 7.3 one hour later 131.4) 7.8 two hours later (140)
1st meal --2 cups family made potato salad 2nd meal will be-- ground beef cooked 8 hours in crockpot on low with a spice mix and an onion