Type 2s: What have you eaten today?

Breakfast- cottage cheese, coffee
Lunch-Indonesian smashed chicken breast smothered with cheese.
Dinner-chicken salad, around 8 sea scallops.
Snack-one protein shake.

 

Breakfast: blueberries and almonds, eaten surreptitiously while in a Zoom meeting.
Lunch: grilled cheese sandwich on low-carb bread - this bread is a recent discovery and will be a game changer. It seriously doesn't do anything to my blood sugar.
Snacks: cucumbers with some spice, some Cambozola cheese. And one small tomato.
Dinner: Spring rolls after finding my favorite shop delivers! Took two apart to eat the contents and not the wrappers and vermicelli but did eat one whole and BOOM went the glucose. I think one of them also had some sugar in the shrimp paste stuff. Whoopsy.

As usual, did not drink enough water.

 

Do you put muffin liners in when you fix them or spray the pan?

 

Breakfast:
12 oz coffee w/splenda and cream
pkg pb and honey crackers
Dannon Light and Fit Strawberry Shortcake Greek Yogurt

Lunch:
2 cups potato, onion, and kielbasa soup (homemade)
1 cup watermelon cubes

Supper:
2 cups potato, onion, and kielbasa soup
1 cup watermelon cubes
3 sugar free cookies

 

Breakfast: omelette with eggs and cheddar cheese
Lunch: cheese, tomato, and a small but very ripe peach (I know, but I haven't had a good peach in ages!)
Dinner: pork chop, mushrooms, zucchini

 

Breakfast today the same as yesterday

 

Breakfast (pre BG 6.8; post BG 6.8):
Spinach omelette and two peperamis

Lunch (pre BG 5.8; post BG 5.4):
Tin of mackerel in spicy tomato sauce, a lot of wild rocket, 25 pimento stuffed olives

Evening (pre BG 4.8; post BG 4.4):
600g broccoli roasted in olive oil, 50g grated cheddar on top, plant based benecol drink (1 carb)

2.6 mile walk in afternoon
Black tea x2 black coffee x3 water x3

TOTAL: carbs 36.3 fat 97g

 

Breakfast (pre BG 6.2; post BG 8.6):
2 poached eggs, 4 slices grilled bacon, handful of spinach, 30g grated cheddar

Lunch (pre BG 4.9; post BG 4.4):
Tin of mackerel in spicy tomato sauce, handful of wild rocket, 25 pimento stuffed olives, 100g full fat cottage cheese

Evening (pre BG 5.0; post BG 4.6):
Roasted sweet potato and butternut squash in olive oil, 30g grated cheddar, 100g fresh sauerkraut, 200g full fat natural yoghurt, 100g mixed berries

2.6 mile walk mid morning
Black tea x4 water x3

TOTAL 59.4g carbs 93.5g fat

 

I have eaten a poached egg every day for breakfast for years, but my (new) doctor says that T2's should not eat more than one egg a week. I asked why and he said 'that is NHS guidelines'. I couldn't find it on the NHS site - has anyone else been told this?

 

My NP tells me one egg a day is fine, but I don't eat the every day.

 

Fasting @ 6am - 86/91
12 oz coffee w/ Splenda and cream
2 pkgs pb & honey crackers

Shopping trip to Food Lion - have a Tropical Storm on the way

After breakfast / shopping trip - 114/121

 

Hi- what bread you eat thats low carb

 

https://smile.amazon.co.uk/Seriousl...d=1625905188&sprefix=low+carb+,aps,157&sr=8-5

 

I live in the US, so I don't know if these are available where you live, but a couple that I've used that don't spike my glucose are:
- Kiss My Keto https://www.kissmyketo.com/products/keto-bread
- Aunt Millie's Live Carb Smart - http://products.auntmillies.com/product/588

 

How is Food Lion on low-carb and other "low" food items? There is one about 15 miles from me that I've been wanting to try. I've never lived anywhere near one before. The grocery store near me is pretty limited so I'm curious about Food Lion.

 

Today:
2 smallish landjaeger sausage links
Cup of strawberries split into two servings a few hours apart
Unsweetened coconut chips
Salad with tomato, mushrooms, tuna, greens and cheese

 

Breakfast: nothing
1 pm and 5 pm--> salad (with butter), cooked egg, grilled salmon, and cashews
10 pm --> egg, cheese, cashews, and chicken breast + iogurt with rasp/blueberries
supplements: Ca, Mg, multivitamin

 

Brekky: 2 fried egg, loads of chestnut mushrooms and slice of wholemeal bread toasted

lunch: wholemeal soft pitta, chicken, boiled egg

tea: lamb, swede, sprouts, 1 tiny yorkshire pud.
Vanilla quark for pud .

 

2 cups 4% cottage cheese
20 grams carbs
5.7 before (102.6)
7.3 one hour later 131.4)
7.8 two hours later (140)

 

1st meal --2 cups family made potato salad
2nd meal will be-- ground beef cooked 8 hours in crockpot on low with
a spice mix and an onion