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Type 2s: What have you eaten today?

Breakfast: blueberries and almonds, eaten surreptitiously while in a Zoom meeting.
Lunch: grilled cheese sandwich on low-carb bread - this bread is a recent discovery and will be a game changer. It seriously doesn't do anything to my blood sugar.
Snacks: cucumbers with some spice, some Cambozola cheese. And one small tomato.
Dinner: Spring rolls after finding my favorite shop delivers! Took two apart to eat the contents and not the wrappers and vermicelli but did eat one whole and BOOM went the glucose. I think one of them also had some sugar in the shrimp paste stuff. Whoopsy.

As usual, did not drink enough water.
 
Sarahjane41 said:
Good morning

I didnt know what u wanted for breakfast this morning so I made these little egg muffins

Made 6 deep muffins
4x eggs
Chopped up ham
1x red pepper chopped
1x tomato fresh chopped

Beat the eggs then put in muffin tin, put all the chopped bits in each, popped in the oven for around 20 mins.

They came out lovely I'm cutting even more carbs out this week as they make me feel really bloated and aweful, you can keep them in the fridge too for a quick snack xxxView attachment 50017
Click to expand...

Do you put muffin liners in when you fix them or spray the pan?
 
Breakfast:
12 oz coffee w/splenda and cream
pkg pb and honey crackers
Dannon Light and Fit Strawberry Shortcake Greek Yogurt

Lunch:
2 cups potato, onion, and kielbasa soup (homemade)
1 cup watermelon cubes

Supper:
2 cups potato, onion, and kielbasa soup
1 cup watermelon cubes
3 sugar free cookies
 
Breakfast: omelette with eggs and cheddar cheese
Lunch: cheese, tomato, and a small but very ripe peach (I know, but I haven't had a good peach in ages!)
Dinner: pork chop, mushrooms, zucchini
 
Breakfast (pre BG 6.8; post BG 6.8):
Spinach omelette and two peperamis

Lunch (pre BG 5.8; post BG 5.4):
Tin of mackerel in spicy tomato sauce, a lot of wild rocket, 25 pimento stuffed olives

Evening (pre BG 4.8; post BG 4.4):
600g broccoli roasted in olive oil, 50g grated cheddar on top, plant based benecol drink (1 carb)

2.6 mile walk in afternoon
Black tea x2 black coffee x3 water x3

TOTAL: carbs 36.3 fat 97g
 
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Breakfast (pre BG 6.2; post BG 8.6):
2 poached eggs, 4 slices grilled bacon, handful of spinach, 30g grated cheddar

Lunch (pre BG 4.9; post BG 4.4):
Tin of mackerel in spicy tomato sauce, handful of wild rocket, 25 pimento stuffed olives, 100g full fat cottage cheese

Evening (pre BG 5.0; post BG 4.6):
Roasted sweet potato and butternut squash in olive oil, 30g grated cheddar, 100g fresh sauerkraut, 200g full fat natural yoghurt, 100g mixed berries

2.6 mile walk mid morning
Black tea x4 water x3

TOTAL 59.4g carbs 93.5g fat
 
I have eaten a poached egg every day for breakfast for years, but my (new) doctor says that T2's should not eat more than one egg a week. I asked why and he said 'that is NHS guidelines'. I couldn't find it on the NHS site - has anyone else been told this?
 
Fasting @ 6am - 86/91
12 oz coffee w/ Splenda and cream
2 pkgs pb & honey crackers

Shopping trip to Food Lion - have a Tropical Storm on the way

After breakfast / shopping trip - 114/121
 
jenfoolery said:
Breakfast: blueberries and almonds, eaten surreptitiously while in a Zoom meeting.
Lunch: grilled cheese sandwich on low-carb bread - this bread is a recent discovery and will be a game changer. It seriously doesn't do anything to my blood sugar.
Snacks: cucumbers with some spice, some Cambozola cheese. And one small tomato.
Dinner: Spring rolls after finding my favorite shop delivers! Took two apart to eat the contents and not the wrappers and vermicelli but did eat one whole and BOOM went the glucose. I think one of them also had some sugar in the shrimp paste stuff. Whoopsy.

As usual, did not drink enough water.
Click to expand...

Hi- what bread you eat thats low carb
 
TooSweetForMe said:
Fasting @ 6am - 86/91
12 oz coffee w/ Splenda and cream
2 pkgs pb & honey crackers

Shopping trip to Food Lion - have a Tropical Storm on the way

After breakfast / shopping trip - 114/121
Click to expand...

How is Food Lion on low-carb and other "low" food items? There is one about 15 miles from me that I've been wanting to try. I've never lived anywhere near one before. The grocery store near me is pretty limited so I'm curious about Food Lion.
 
Today:
2 smallish landjaeger sausage links
Cup of strawberries split into two servings a few hours apart
Unsweetened coconut chips
Salad with tomato, mushrooms, tuna, greens and cheese
 
Breakfast: nothing
1 pm and 5 pm--> salad (with butter), cooked egg, grilled salmon, and cashews
10 pm --> egg, cheese, cashews, and chicken breast + iogurt with rasp/blueberries
supplements: Ca, Mg, multivitamin

image.png


image.png
 
Brekky: 2 fried egg, loads of chestnut mushrooms and slice of wholemeal bread toasted

lunch: wholemeal soft pitta, chicken, boiled egg

tea: lamb, swede, sprouts, 1 tiny yorkshire pud.
Vanilla quark for pud .
 
2 cups 4% cottage cheese
20 grams carbs
5.7 before (102.6)
7.3 one hour later 131.4)
7.8 two hours later (140)
 
1st meal --2 cups family made potato salad
2nd meal will be-- ground beef cooked 8 hours in crockpot on low with
a spice mix and an onion
 
1st meal-- 2 cups family made potato salad Its finally all gone)
2nd meal-- 3 baked italian sausages with mustard and ketchup
 
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