Type 2s: What have you eaten today?

I think being on holiday is quite tricky.
Pre breakfast 5.3
Mushroom and egg omelette with a spoon of psyllium whisked in.
Post breakfast of 5.4

Lunch - Nando's - chicken and baked sweet potato with some sort of dip

Pre dinner 6.1
Steak with pepper sauce and broccoli - 2 glasses of merlot and a scotch
Post dinner 6.2


Think I might start testing more frequently. Wonder if that sweet potato is just another veg to avoid?

 

I am trying to flatten my BG's.... I tend to eat three times and no snacks at all.. which means when I get to 19:00 I tend to be lowish..
06:15 5.0
B: 100g yog, pecans and 2 strawberries
08:45 6.1
10:50 5.4
11:00 100g yog and pecans.
13:00 5.5
L: Celery, olives, feta, cold chicken and sauerkraut followed by 30 mins active walk.
15:30 5.7
19:00 5.1
D: 19:30 pork wrapped in smoked ham fried, sauerkraut, spinach and garlic, 1 chocolate and water
20:30 6.3
21:30 6.2
22:30 5.5
06:15 4.9

I think I'm okay with this, it's my lipids that suck..... arrghhh......

 

Today was a sachet of plain porridge. 7.9 before and 7.3 2 hours later! Might try some fruit with it. Any suggestions?

 

Berries seem to be considered the best but watch quantities and fresh or frozen not dried fruit...

 

Today so far.....
Breakfast....scrambled eggs and coffee
Lunch......so fed up of salad type meals so today I had a Lidl High Protein roll with cheese and onion...waiting to see the numbers after it. I know that having a sandwich for lunch is far more ''normal'' and less fussing about so hope they come in okay for me .........UPDATE....BG went from 5.2 to 6.2 after 2 hours.....happy with that
Dinner...Will be....3 high meat sausages, mushrooms, tomatoes...all cooked in butter and 1/2 Lidl roll
raspberries and low sugar jelly

 

Thanks Sable Jan. I'll try that

 

My homemade Alpen with oats and unsweetened almond milk ...

Cheese and salad roll .. Small Apple ..

Small bit of cake ginger ... Made with half normal flour and half coconut flour .. Also a mashed banana in the cake ..
Still not sure about the coconut flour ... Next time I bake I will try cake with spelt flour ..

Just going to have ..tufo .. Cooked with spinach in a lovely sauce and a little rice which I enjoy ...

Later it's mixed berries and a bit of high % chocolate ... Enjoy whatever your having ..

 

hm, a downhill day, but in a good way.
am 6.1
breakfast. beef broth with mushrooms, chilli and tumeric. tulsi tea.
Post breakfast 6.0

pre lunch after trawling round shops 5.2
lunch. two uppsies filled with cream cheese, leaves of some description, tomsto, radish, mayo. tulsi tea.
post lunch 5.6

2 mile walk
pre dinner 5.2
dinner. salad - leaves, toms, cooked chicken, ham - taht sort of stuff. half a lidl roll. pud- srawberies, blackberries, raspberries and cream. 2 glasses of merlot - well half a bottle really.
post dinner 4.6

 

If I've got them I put fresh blueberries in mine

 

Yesterday I had bran flakes, almonds and hazelnuts with FFat milk for b/fast
Snack - Small seeded flapjack
Lunch - chicken and choritzo paella from Teco's Al Fresco range followed by FFat Greek yogurt and berries
Tea - home-made scotch egg with salad, cheese and colesaw

 

B: Chia seeds coffee et al, straws 3
11:00 Chia seeds coffee et al.
L: celery, olives, garlic, feta, chorizo, sauerkraut
30 mins walk in the sun
D: chicken wrapped in parma ham fried on OO, asparagus, sauerkraut, avocado garlic toms basil leaves with lots of OO, red wine, two chocs and water.

 

Bowl of fruit and fibre with full fat milk (more lactose in semi-skimmed)

 

Porridge with cinnamon for breakfast. 7.1 before and 7.3 two hours after
Small banana apple and yoghurt for lunch. 5.8 before and 5.5 two hours later.
Pleased about that

 

Breakfast:
Too much oat and linseed toast wth lots of butter (loaf now sliced and frozen....it CANNOT look pleadingly at me from breadbin to eat it now
Dinner:
Veggie meatballs fried with an onion and tomatoes; bar of sugarfree choc
Tea: (will be) sausage casserole ...carrot, onion, leek and frozen peas....the packet mash is shouting me to make some before it goes out of date.....
Drunk some fruit smoothie and eaten some strawberries so nowhere near hungry yet...

 

Breakfast: bacon and mushrooms with a sort of pan fried oopsie.

Lunch: Avocado mixed with lemon juice, chopped chilli, mayo, chia seeds and psyllium and spread on a couple of sticks of celery.

Dinner: tartiflette made with cauliflower instead of potato and half a Lidl roll.

 

B: slice of lime and coconut cake (homemade using almond and coconut flour) with blueberries and cream
L: baked avocado with tuna and brie
D: meatballs with tomato, onion, mushroom, spinach, basil & cinnamon sauce; garlic cauliflower rice fried in coconut oil

All cobbled together from leftovers in the fridge, cupboard or freezer as I couldn't be bothered to go to the supermarket and am on a bit of an economy drive!

 

Yesterday:
B: Yog, nuts and straws
L: 2 herrings, 3 eggs, slice of black pudding and a sausage
Pre 5.6
D: pulled pork, roast cauli, roast turnip, winter greens, 2 chocs and some red wine.
Post 6.1
4.8 am

 

Breakfast:
4 Krackawheat with butter and tsp reduced sugar marmalade
Dinner: sausage casserole & put mash with butter
Snacks: strawberries, half bar sugarfree choc (glad it's all gone cos it was sooooooo tempting), shared 2pkts Monster Munch between me and dogs
Tea: will be smoked haddock pasta salad so my friend tells me

 

Breakfast: Apple & Banana for breakfast & Tea
Lunch: not decided... probably smoked salmon on chinese cabbage leaves (as many as I want)
Dinner: Fish Curry with Cauliflower "Rice"
My cinnamon supplement helps me not to feel too hungry, cinnamon dulls hunger pangs! If I feel I must eat in between, I have juicy pears! Yumm

 

Porridge for breakfast, fruit, yoghurt and slimfast mocha drink for lunch. Fish and vegetables for tea.
Lowest reading for long time before tea....4.7!!
Must be doing something right