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Type 2s: What have you eaten today?


Seems reasonable to me theres a Toby's carvary down the road from me that does all you can eat breakfasts daren't go near the place.
 
3 rashers of bacon fried egg and 2 slices of livlong bread

Beef in low carb tortilla with pepper mushroom onion avocado salsa verde goats cheese and 2 glasses of red wine . BG went from 8.3 before to 8.4 2 hours later. So this is a safe recipe
 
It was down to 7.3 just before I went to bed. The spike was 2 hours after but not as huge as I was expecting (that's my last pizza til at least July)
 
Black coffee
40 mins treadmill in the gym (where else?)
9 a.m. - second gym session
10.15 - 1 whole egg, 5 egg whites (omelette) two slices of bacon
Lunch - roast lamb, two small yorkshire puddings. On roast potatoe. cauliflour. Water
Dog walk
Afternoon snack - small granola bar (I needed it) double espresso
Tea - pea soup and roast lamb
I will eat some blue cheese later (treat) and 2 sq or Lindt 90 dark chocolate
This is all after a week end where I have had 5 gym sessions since Friday evening.
(T2, Oct 15, diet, exercise, metformin. Lost over 90 lbs so far and 8 inches on my waist)
 
Nirvanha!.I'm looking at this and thinking, change the beer for scotch (shots not bottles), the footy for rugby and that would be a great way to spend a sunday
 
B Bacon,Sausage,2 x poached Egg, Tomato and Mushrooms
S Full Cream Milk Coffee
L 3 x Sausage Rolls and Packet of Chips (Carb Test 91g SBG5.1, 2 Hours 10.8, 3 Hours 7.5, 4 Hours 5.5 BFG this morning 4.7)
D Chicken Breast only

Calories 1583
Carbs 122g
 
B strawberries,yogurt & pumpkin seeds
L Lidl roll and tuna mayo
D Chicken, 2 boiled eggs,coleslaw and salad.

Funny day today, normally have either breakfast or lunch on a weekend, but today I was ravenous within an hour of breakfast.
Now after dinner feel totally stuffed
 
Sean01 said:
Nirvanha!.I'm looking at this and thinking, change the beer for scotch (shots not bottles), the footy for rugby and that would be a great way to spend a sunday
Click to expand...
Hi Sean
Well it was Rugby League the Canberra Raiders had a 1 point win great game. Our local Rugby side the Brumbies played in Perth this week so had to watch on the idiot box. Had a good win as well
Cheers
 
Thankfully less than yesterday but I'm having self control issues, the word moderation is out the window. I'm going to try walking in the morning before work, but the road to hell is paved with good intentions.
 
Evening All

B Beef Sausage and 2 x fried eggs & Grilled tomato
S Milk Coffee
L 3 x Ham & Cheese sandwiches (Lettuce for Bread)
D Chilli Con Carne with Cauliflower rice for the first time (pretty good although you could put concrete under my chilli and you wouldn't taste it)
Calories 855
Carbs 47g
 
today I had:
B = Greek yoghurt with walnuts
L = i/2 cold roast chicken breast and lettuce
D = roast chicken thigh with broccoli and green beans in a pesto dressing. Delicious.
 
Did you find your readings were similar even though you didn't exercise?
 
B: Slice of eggy bread (fumes set off smoke alarm at seven this morning neighbours not best pleased)

L: Minestrone soup small bowl.

D: Spinach surrender as recipe on site. (quite nice)

Snack one square 80% dark chocolate
 
S Milk Coffee
B Sausage & 2 eggs and tomato
S Pork Crackling
L 2 x Chicken and Cheese Sandwiches (Lettuce not Bread)
D Beef Stew with Veges

Calories 1280
Carbs 38g
 
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