Breakfast at 06.30hrs: 1/2 avocado and 1 boiled egg Glass water with fresh lemon and lime juice
teabreak at work at 10.40hrs
lunch at 13.30hrs
Salad shared between teabreak and lunch:
small piece of baked salmon, mayonnaise, boiled egg, 8 baby tomatoes, 4 garlic stuffed olives, hard boiled egg. Small amount of walnuts
Water bottle with frozen water, fresh lemon and lime juice throughout the day at work.
Out to Italian restaurant at 19.00hrs with family
avocado, mozzarella, tomato and basil starter
monkfish, scallop and king prawn cooked with white wine, garlic and samphire. Served with a mixed salad (declined sauted new tatties).
Declined the wonderful deserts too
1/2 small bottle of diet Pepsi and 2 small glasses of water
Double espresso with milk 'foam'.
Reading 2 hrs after that 6.5 thought it might be more. 5.8 before meal.
small amount of baked salmon, mayonnaise, 8 bany tomatoes, 4 olives stuffed with garlic, watercress leaves, 1 boiled egg