Hi all, I'm in Portugal on holiday, booked all inclusive b4 I was diagnosed so bit limited, breakfast best choice, egg, bacon,sausage & tomatoes cooked ch i n olive oil, been very good, but their diet rola cola made me feel quite ill!!A veg soup, boiled eggs, sprouts in breakfast...
Hi there, I just make sure everything I eat is under 5 & in lost 19llb in 10 wksPorridge, breakfast, then just had bacon omelette , how many carbs she I be having each day? I need to lose weight!
Hi, do you mean each otem of food has no more than five carbs in it? Well done in your weight loss! Very impressive.Hi there, I just make sure everything I eat is under 5 & in lost 19llb in 10 wks
Ye I just read the back of most things and other stuff I known from this site, try lidl protein rolls great substitute for real bread I can only eat half as so filling.Hi, do you mean each otem of food has no more than five carbs in it? Well done in your weight loss! Very impressive.
I need to lose about three stone, so a long way to go, but I have only been on carb free for a week and have lost at least six pounds so I'm very hopeful I can do it, but must admit trying to replace bread, potatoes, rice is difficult.
Ye I just read the back of most things and other stuff I known from this site, try lidl protein rolls great substitute for real bread I can only eat half as so filling.
Ye I just check things are around 5g per 100g, ye they are brown seeded rolls around 10g per roll lovely toasted dripping in butter!! Or pateSo,is it 5g out of a 100g that is ok? Sorry I'm being a bit thick about this, and the protein rolls,are they bread then? Thanks Amanda
I was the same in July when I first joined but this site is brilliant I have never felt better, while ur in lidl try their full fat Greek yoghurt I have with strawberries,blueberries and raspberries quick and was breakfast. Check out the recipe forum too so u got plenty of choice & don't get bored.Thank you, I will have to check them out, I'm finding it a bit confusing at the moment but I'm sure it will be ok. Thanks for your help
I have tried those rolls and they are lovely worth travelling to get them lolSo,is it 5g out of a 100g that is ok? Sorry I'm being a bit thick about this, and the protein rolls,are they bread then? Thanks Amanda