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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

4.6 at 7am 1pm 2hrs after brunch of 2egg omelette 2 mushrooms 3 baby plum tomatoes 2 rashers sprinkle cheddar cheese cup tea with milk.BG 5.3,cannot eat carbs spikes BG too high.Great feeling to be in control can't wait for my fasting bloods in April doctor gave me 3 months to sort everything out. I pretty much guess how much fats to eat can anyone give me what I should be having,I only eat between 11am and 5 pm intermittent fasting.then on occasions 24 hr fasting.to keep weight falling and cholesterol and blood pressure under control.I know now there is always someone out their with an answer to help so thank you in advance.KathleenX
There are some forums on Low carbs higher fats with fantastic receipes. Loads to read, but what you're doing now seems spot on food wise. Keep looking, lots to try. All good fun.:)
 
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