LAR
Well-Known Member
- Messages
- 216
- Type of diabetes
- Type 2
Thank you , I appreciate your kindnessThank you for sharing your good news(hope the ear and sinus infection not too painful)
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Thank you , I appreciate your kindnessThank you for sharing your good news(hope the ear and sinus infection not too painful)
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Same pub as me?8.2 which is to be expected after 4 pints of lager last night, naughty weekend treat
There are some forums on Low carbs higher fats with fantastic receipes. Loads to read, but what you're doing now seems spot on food wise. Keep looking, lots to try. All good fun.4.6 at 7am 1pm 2hrs after brunch of 2egg omelette 2 mushrooms 3 baby plum tomatoes2 rashers sprinkle cheddar cheese cup tea with milk.BG 5.3,cannot eat carbs spikes BG too high.Great feeling to be in control can't wait for my fasting bloods in April doctor gave me 3 months to sort everything out. I pretty much guess how much fats to eat can anyone give me what I should be having,I only eat between 11am and 5 pm intermittent fasting.then on occasions 24 hr fasting.to keep weight falling and cholesterol and blood pressure under control.I know now there is always someone out their with an answer to help so thank you in advance.KathleenX
Good start to the week ... 5.0had a good low carb day yesterday and exercised, it's not rocket science getting it right, well when I can resist other temptations
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Amazing result, Andrew - you rock!!! Hugs xx