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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Yours too. Where have you been? Haven’t seen your posts.
I haven't been testing much as I am trying to figure out how to rejig what I eat and as I have 6 monthly tests I have a little window to experiment. Also, we had 2 granddaughters in a week at the end of July and Mrs P got the mad idea we should see them - even though a) they are only girls and b) they won't wake up for about 6 months Then her 88 year old mum discovered she has atrial fibrillation, had a mini stroke in 2011 she didn't remember and needs a knee replacement
 
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4.2 @ 0900
possible explanation
breakfast ..then day out.. football.several greene king abbot ales..then merlot,cab. savingion merlot again shared with a freind
60 grams almonds ..dont think this is in the low carb plan but hey-ho 1
yes... went a bit off the rails yesterday i think
 
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