i go to 3.2's when fasting, so you may be able to also. listen to your body, if you feel shaky, then maybe have a quarter of carrot and check your blood sugar 30 mins later.3.8 today. Day 4 of liquid only fast. Hope it doesn't drop further!
sounds like a quote from the devil wears prada which i watched last night {cube of cheese}i go to 3.2's when fasting, so you may be able to also. listen to your body, if you feel shaky, then maybe have a quarter of carrot and check your blood sugar 30 mins later.
Welcome @Anniya84 . Not so fast with the can't control if you please. It may take some changes and stumbles along the way - and may need other interventions - but stick around, Read, post, ask, test and feel the love in the room19.1... I guess I cannot control diabetes with diet alone anymore...
That should help the confusion immenselyGood numbers though, just tough it out ( I believe one might refer to you as a tough old bird at this safe distance )
Thanks, @ianpspurs! I have been drinking water and walking around the office when I can, but I am now only down to 14.2 and it's lunchtime. I am questioning if I should have my lunch at all or hang in there until the bs levels drop a bit more?Welcome @Anniya84 . Not so fast with the can't control if you please. It may take some changes and stumbles along the way - and may need other interventions - but stick around, Read, post, ask, test and feel the love in the room
19.1... I guess I cannot control diabetes with diet alone anymore...
Depends on what is in the lunch basically. A good place to start with for ideas is this threadThanks, @ianpspurs! I have been drinking water and walking around the office when I can, but I am now only down to 14.2 and it's lunchtime. I am questioning if I should have my lunch at all or hang in there until the bs levels drop a bit more?
Thanks, @Freema, I will try that. To be honest, I haven't been paying much attention to the carbs (my bad!). I don't really eat biscuits or bread, maybe once a month I would have a craving. I thought that because I don't have these carby things in my regular diet, I'd be alright... Going to 'shop around' the forum for low carb dinner ideas.do you eat less than 100 grams of carbs in total daily ? , if not then try this from now on
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