Fantastic, well done!4.8It seems the combination of IF and low calorie (900 - 1000 per day) is a good combination for me. And thank the lord for bulletproof coffee!
Thank you xxFantastic, well done!
Thank you - Prem51! I wonder if you have any advice on staying in remission and warning signs you may be falling out of remission?Welcome to the forum @BPBP. Morning (fasting) blood glucose levels are often higher due to 'Dawn Phenomenon' where our livers dump stored glucose into our blood stream to get us going for the day.
6.8 a wee while ago and no midnight ‘feast’ to blame
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