6.3 again this morning - pleased as it is stable at present - not going above 8.0 throughout the whole day - feel really pleased that the LCHF is finally showing good results, it did feel like it was not working as I kept tweaking the foods until it was right for me - that was the hard part - almost got to the point where I just wanted to eat Greek Yogurt because I know I am OK on that..... but thought that would be unhealthy, I do have it twice a day a couple of days a week when I try to go low calorie - need to keep losing weight............