Hi everyone, my reading this morning was 6.2
Again slightly lower than previous days - I believe the LCHF way of eating is paying off and it has taken several months for the overnight readings to begin to come down.
I did have just a few strawberries yesterday lunchtime and they did bring my levels up into the 7.1 - yes I know that is still below the 8.0 but it seems a large increase for 3 strawberries! Not eating any of them today.
I am just so pleased to be keeping within the 5.5 - 8.0 range and I am beginning to be more active each day!