Alan_in_Suffolk_
Well-Known Member
Good morning everyone 
BG 9.8 @ 8 am this morning, "that 9's three days in a row, for me that's brilliant "



BG 9.8 @ 8 am this morning, "that 9's three days in a row, for me that's brilliant "


Well done, Maybe your insulin can cope with the small amount of carb in the garlic breadFbg 4.3 and I had 2 strips of garlic bread baton. It must have a knock on effect. See what tomorrow's will say. Maybe that bad carb takes me 18hrs to process. We'll see. Only carb I've allowed myself for a week.![]()
You mention low carb snacks before bed, what kind of snack do you have if you don't mind me asking? I've noticed for weeks now like clock work I wake up after 2 hours of sleep, wondered if snack before bed would stop this liver dump which I'm sure I get. Thanks have good healthy dayQuite a few of us do the LCHF diet "low carb high fat". This diet helps to keep the sugar down along with medication, if you have any. It helps with losing weight, should you need to lose a few pounds/kilos. You could try this. It may be wise to have a low carb snack before you go to bed to avoid liver dump (dawn phenomenon) this is where the body dumps glucose. A snack can avoid this. Good luck![]()
Up your fat intake try a tablespoon of good olive oil..or eggs an bacon...avocadoGood morning all ~ FBG ~ 8.2 @ 08:25
That's 3 mornings in a row that I've been in the 8's - today I feel tired and bleh - I wonder if I am getting a cold or something
Fan -BL**dy-tastic Kim glad you're doing your own happy dance, I'm kn@#%red after my walk ,4.6 this morning WOWSER!! Happy happy dance. Have a good day all!
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Many thanks and take care. AlWell done @Alan_in_Suffolk_![]()
@oldman1954 it could be a bit of dehydration or lack of sodium?Morning all ...8.0 and headaches seem to be the norm lately![]()
Go girl! All that golf is paying off. What a brilliant result!4.6 this morning WOWSER!! Happy happy dance. Have a good day all!
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Up your fat intake try a tablespoon of good olive oil..or eggs an bacon...avocado![]()