• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Down-Jai 001 said:
Brilliant result you one of the members who gives me inspiration not to leave the LCHF Diet and exercise
emoji106.png
emoji106.png
Click to expand...
Thank you this journey is easy but hard at the same time. LCHF is great as it prepares you to possibly go Keto and or fast. I have
Down-Jai 001 said:
Brilliant result you one of the members who gives me inspiration not to leave the LCHF Diet and exercise
Click to expand...
Your words are very kind, and it goes to show how we can all help one another. You have now given me more strength to maintain my regime over this Christmas period and hopefully beyond. I have found what is working for me recently is to one meal a day (although my version is a meal and a nuts and dark chocolate afters, so 2 meals in 1 effectively). I get my 10 k steps in now-ish (at about three quarter maximal pace) and have herbal teas and coffees. I have been doing this for 2 or 3 days a week and decided to extend this week with 1 significant change - I have removed yogurt, it is clear with me that this holds my weight in check. So I get to keep the nuts in my diet (had 2 helpings yesterday circa 1200 calories and still lost 0.5 kg). This is the impact for me with my Fitbit and Withings / Nokia scales:

upload_2017-12-24_10-24-43.png upload_2017-12-24_10-30-3.png

So I have reached my first goal of 85 kg, and am on my way to less than 10% body fat.

Edited: To change cheese to yogurt.
 
Last edited:
Love all the details.
Thank you for sharing.
Merry Christmas and Happy New Year.
Hopefully the 2018 is our journey for being free from medications remain on DIET Control ONLY.
Happy Journeys for all.of us.
DJJ 001.
 
Back
Top