Morning all. Fresh start today. Had a long bad Christmas crash. So I’m posting a shocking morning reading of 12.2
I know I know..
Back to it today. 30 day shred and carb free
@Evnyle welcome to the forum. I will tag @daisy who will kindly link you to some excellent information. Have a good read around the threads as there is some brilliant ideas and information. Good luck.
My fbs is 5.8 this morning, and I believe it was the home roasted peanuts and anchovies that are to be blamed for the slight increase. I should throw them out.