Now that I’ve recovered from turning myself literally purple by attempting the first day of Couch to 5k and recovered from the resulting low, I’m after advice. Total exercise noob here. Mainly because I don’t get any endorphins so don’t really have much motivation. And of course I made the schoolgirl error of not turning my pump off/down beforehand. Oops. Any ideas as to what I should reduce it by and when? And for how long? Had to have three glucose tabs when I got back in. Thanks for any advice.