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Weekly weigh in - Fridays

Good afternoon. 13 exactly (82.5 kg ) 1 lb loss.
Was going great until Wednesday, then a brain fart, with chocolate, fruit and porridge ( never thought I would miss porridge) . Anyway back on track. Well done to all, especially those going in the right direction. Have a good week.
 
Good Morening Fellow Scale Crushers
Friday I crept into the lair of those evil lying cheating scales, thinking I'd catch them by surprise, they played a sneaky game pretending to be caught out then displayed 15st 0lb, I swear I heard them giggling and as I walked glumly out of the bathroom I thought I heard a voice saying " got you "
I swear I'm going to give them a mashing wif my crowbar.

For sale I set of evil lying cheating scales, if I don't kill them first.
 
alf_Josiah said:
Good Morening Fellow Scale Crushers
Friday I crept into the lair of those evil lying cheating scales, thinking I'd catch them by surprise, they played a sneaky game pretending to be caught out then displayed 15st 0lb, I swear I heard them giggling and as I walked glumly out of the bathroom I thought I heard a voice saying " got you "
I swear I'm going to give them a mashing wif my crowbar.

For sale I set of evil lying cheating scales, if I don't kill them first.
Click to expand...
Can I Av em ? I might get up to 43.2 !!
Carol
 
ickihun said:
I've been so close, believe me.
What normally works for you?
Click to expand...
Nothing works ,I can only eat a small amount of carbs or my BGs go sky high and there is only a certain amount of food that I can eat in a day !!!
Carol
 
carty said:
Nothing works ,I can only eat a small amount of carbs or my BGs go sky high and there is only a certain amount of food that I can eat in a day !!!
Carol
Click to expand...
How much protein grams do you eat daily?
What exercise is in your normal/average day?
 
ickihun said:
How much protein grams do you eat daily?
What exercise is in your normal/average day?
Click to expand...
I ddont measure protein but I eat protein with all meals and eat plenty of good fat ,snack on nuts and cheese I don't exercise in a regular way but walk a lot and keep very busy
Carol
 
carty said:
I ddont measure protein but I eat protein with all meals and eat plenty of good fat ,snack on nuts and cheese I don't exercise in a regular way but walk a lot and keep very busy
Carol
Click to expand...
You may be burning fat so losing rather than adding. Best way to know is to get a ketones blood meter tester and a few strips.
Once mine is old (to me) I'll pass it your way.
I got meter for free due to insulin taking. 3 free strips only so I need to buy some before hospital admission. They are expensive. I'll help when I can.
In the mean while I'll later pull out info from my supplier and Pm you their details incase you want to buy one.
Unless some lovely person reads this and helps you sooner? A rep would be the ideal person.

When you did low fat did you add weight?
 
carty said:
I have never done low fat
Carol
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Wish I hadn't. Many are thoroughly regretting it.
I was brought up low fat but carby treats. Large heavy meals. Very little salad or veg and unlimited bread. Low fat substitutes of everything and anything. Fruit galore.

Past few weeks I've been living off veg and 200cal milkshakes. With occasional beef or lamb once a week. I'm losing again at last.
My body is used to low carb and low fat so now I'm watching my protein intake too.
Bariatric op will give breath to eat tiny portions without hunger. I've had to eat loads of carrots or similiar to fill me up.
 
Chronicle_Cat said:
My weight loss today was 4.4 lbs (2 kg),


Starting weight: July 5 : 273.59 lb (124.09 kg) BM! - 48.0
Current Weight: Oct 23 : 220.6 lb (100.06 kg) BMI - 37.9
I'm looking forward to be under 100 kg soon.

My total weight loss is: 52.99 lbs (24.04 kg - 3 stone 10.66)
Click to expand...
What a Wonderful loss for the week and overall!
 
Good Morening Fellow Scale Crushers
Today those evil, lying, cheating scales are playing games with me.
They showed my weight as 14st 11lb a small loss.
Them there cheating scales is up to no good.
I am watching them........
 
Chronicle_Cat said:
My weight loss today was 4.4 lbs (2 kg),


Starting weight: July 5 : 273.59 lb (124.09 kg) BM! - 48.0
Current Weight: Oct 23 : 220.6 lb (100.06 kg) BMI - 37.9
I'm looking forward to be under 100 kg soon.

My total weight loss is: 52.99 lbs (24.04 kg - 3 stone 10.66)
Click to expand...

Amazing weight loss congrats..
 
alf_Josiah said:
Good Morening Fellow Scale Crushers
Today those evil, lying, cheating scales are playing games with me.
They showed my weight as 14st 11lb a small loss.
Them there cheating scales is up to no good.
I am watching them........
Click to expand...

Put your foot down.. show them who is boss !
 
Another 2 pound gone, so 2 stone 9 in total now. The 3 stone feels in sight and am doubly determined to get it as then I’ll be the same weight as my hubby - which hasn’t been the case in the 10yrs we’ve been together. Even commandeered one of his hoodies as it actually fits. I’ll take being a men’s medium any day :joyful:
 
Emma_369 said:
Another 2 pound gone, so 2 stone 9 in total now. The 3 stone feels in sight and am doubly determined to get it as then I’ll be the same weight as my hubby - which hasn’t been the case in the 10yrs we’ve been together. Even commandeered one of his hoodies as it actually fits. I’ll take being a men’s medium any day :joyful:
Click to expand...
Well done @Emma_369 .
Wait til your smaller than him. Baggy mens clothes used to be all the fashion.
I hope you'll feel like me.... "better late than never".
 
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