alf_Josiah
Well-Known Member
Good Afternoon fellow scale crushers.
14st 0lb again, which is a surprise.
Have a good week all.
14st 0lb again, which is a surprise.
Have a good week all.
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Weekly weigh in - Fridays
- Thread starter Kyi
- Start Date
coby
Well-Known Member
Yes, these plateaus are awkward to get past! I found IF a big help myself
I get massive liver dumps when I skip a meal @coby. There are so many times I just haven’t wanted to eat as well I know it’d be so easy for me. Do you think I should just ignore the liver dump and push on for weight loss? I go up from 5 to 9/10 and get nauseous but could power through! Gah just typing that it, no that is a mental plan. Is it?!Yes, these plateaus are awkward to get past! I found IF a big help myself
coby
Well-Known Member
I'm not sure Dandelade. We are all different and I don't seem to get DP for some reason ... or it happens early and I miss it?
garyclark82
Well-Known Member
After three weeks of gains (totally 4.5lbs), I have managed to reign it back in with a 3.25lb loss this week.
Not the best of weeks, back up to 75.9kg which I think isn’t totally unrelated to added water but then we are mostly water probably so not exactly the best excuse! It’s about 2.5kg higher in general to what I had plateaued at so not massively bad, but still direction is more the thing…
it is what it is, I’m still fitting into my clothes, don’t look too bad and my personal trainer already thought I was too light previously so going to take it but need to be careful. It is really easy to put the weight back on, much harder to get it off!
it is what it is, I’m still fitting into my clothes, don’t look too bad and my personal trainer already thought I was too light previously so going to take it but need to be careful. It is really easy to put the weight back on, much harder to get it off!
alf_Josiah
Well-Known Member
Good Afternoon fellow scale crushers.
14st 3lb this morning. A gain of 3lbs. No surprise
14st 3lb this morning. A gain of 3lbs. No surprise
JohnEGreen
Master
11st 12 lb loss of about 2lb I think.
coby
Well-Known Member
That's great!
Even 2lbs!
So this week lost one pound after 4 weeks of net zero! Fingers crossed it’s a resuming of weight loss.
And nope didn’t do anything differently as I bought a libre to see if my sugars were the reason I wasn’t losing and kept the faith in the process. Just kept to the same lchf diet, more gardening and dog walking on weekends...
And nope didn’t do anything differently as I bought a libre to see if my sugars were the reason I wasn’t losing and kept the faith in the process. Just kept to the same lchf diet, more gardening and dog walking on weekends...
garyclark82
Well-Known Member
1lb back on this week. Think I might finally have hit a point where I can no longer reliably lose week after week doing what I'm doing, which is fine. It was going to happen eventually. Just need to knock a few calories on the head now, stick to what I have been doing and try to get out on my feet a bit more. Been a few too many days where I haven't done my steps (although the other days, I've gone well over my steps)
