It's that last word you wrote that is the MOST importantSecond weigh in today 83.5Kg with 0.5Kg loss this week. Not really a good start but not surprising either. This week I am armed with food diary, low card book, couch to 5k app and plenty of determination!
At one point you were my weight and I was hoping we could tread along losing. Nope. You hv smashed my stalled weight loss. You are storming this! Wahoo!13 stone 8 this week so a 2 lb loss. Think i am down to 1-2lb a month now. Waist is 36 inches now, hasnt been that for decades
Great news well done Linda!Oh its early Friday morning and I'm
So excited. I started this journey
Over 16 stone. Today I am down to
15 stone and am so happy. I didn't
Think I could do it because I'm fighting
Against weight gaining meds, but the
Low carb and exercise worked.
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