What’s for breakfast today?

[WasntMe]

Shredded cabbage, two pieces of salmon, red and green peppers, drizzled with olive oil, black pepper and chia seeds.

Let’s see yours.

 

[Goonergal]

I’ll play!

Cranberry and raspberry tea and iced water.

 

[Resurgam]

Beef mince, salad, coffee.

 

[bulkbiker]

Coffee with double cream (now on number 2).

 

[hankjam]

Coffee, cocoa, chia seeds, yogurt, linseeds and walnuts.

 

[WasntMe]

I’ll play!

Cranberry and raspberry tea and iced water.

View attachment 48041

Is that an intermittent fasting brekkie then?

 

[Goonergal]

Is that an intermittent fasting brekkie then?

Yes. I don’t eat breakfast unless I wake up ravenous.

 

[mo53]

Low carb Blueberry muffin

 

[Mrs T 123]

1 seriously low carb hot cross bun (5.5 carbs) toasted with butter on top . Mug of earl grey tea. Glass of water

 

[Hotpepper20000]

Crispy bacon and soft scrambled eggs with sharp cheddar cheese grated on top

 

[Pipp]

Can’t offer a photo, as it wasn’t on plate for long.

It is the law in our house that on Sunday a big full breakfast is devoured, late morning.

Today pork sausage, smoked bacon, mushrooms, haggis slice, egg, low carb bread fried in the fat of the bacon, lots of black coffee.

Nothing else needed until evening dinner.

 

[MrsA2]

about 1/3 portion fathead breadsticks left over from last night and zapped in microwave for a few seconds.

 

[Riva_Roxaban]

Black coffee with no sweeteners, cooked breakfast of various stuff alternating with bacon, eggs, steak, sausages, left overs, tomatoes mushrooms, more black coffee.

 

[mo53]

Low carb blueberry muffin

 

[hankjam]

View attachment 48039

Shredded cabbage, two pieces of salmon, red and green peppers, drizzled with olive oil, black pepper and chia seeds.

Let’s see yours.

If that is breakfast, and it does look good, what's for lunch and dinner?

 

[MrsA2]

one tablespoon milled seeds, 2 tablespoons full fat greek natural yoghurt, 10 blueberries

 

[miahara]

A bowl of instant oats; and if I've got my insulin calculated correctly I don't get a spike in my glucose level.

 

[Robbity]

Water on waking, followed a bit later by a mug of mocha (coffee/cocoa mix) with stevia drops and a largish squirt of hazelnut "milk".

 

[Riva_Roxaban]

Black coffee no sugars, steak, eggs, fried leftover veggiess,

 

[muzza3]

2 Boiled eggs
2 x Coffee with dash of milk and equal Sweetener