What breakfast cereal spikes sugars

[debsugs]

I have shreddies, which is a supposed to give you a spike. I find it keeps me full and fine till lunch!

 

[14021954]

I feel so confused reading all your comments. Does nobody do DAphne.

 

[lynbrown]

Most morning I eat traditional porridge oats with seeds (linseeds, pumpkin & sunflower), natural greek yogurt & blueberries, on a weekend I'll have boiled eggs on toast or scrambled eggs on toast, eggs are good and make for a nutritional breakfast.

Do you cook the porridge or eat raw?

 

[noblehead]

Do you cook the porridge or eat raw?

Cooked.

 

[azure]

I feel so confused reading all your comments. Does nobody do DAphne.

@14021954 Yes, that's why the discussion includes carb counting. The problem mainly discussed here is spikes - high blood sugars around 2 hours after eating, which are something to avoid if possible.

 

[yo247]

Interesting chat. All Bran in my experience spike my bloodsugar like crazy! So i ditched it; decided its not even that tasty to offset the stress of a spike. I just dont test for two hours after bf, (unless i have to drive) if my dose was correct my sugar will be back where i started. Thanks for the tip about earlier shot and 'think like a pancreas'

 

[Blackers183]

T1 for 24 years - I have 45gms All Bran (20gms CHO) every morning with about 2/3 cup of skinny milk (10gms CHO), total 30 gms CHO.

 

[staffsmatt]

I've recently started to try this: http://www.tesco.com/groceries/prod...gclid=CLWo66Oc5ckCFQQUwwodt-YD4A&gclsrc=aw.ds as a quicker to prepare alternative to scrambled egg on toast. The spike seems manageable so far...

 

[Daphne917]

I've recently started to try this: http://www.tesco.com/groceries/prod...gclid=CLWo66Oc5ckCFQQUwwodt-YD4A&gclsrc=aw.ds as a quicker to prepare alternative to scrambled egg on toast. The spike seems manageable so far...

That looks as though it would make a nice toping for yoghurt as well! I'm T2 diet only and find that I can eat bran flakes with added nuts or hot oat cereal to which I add oatmeal and flax seed - both with FF milk.

 

[Cas40]

This is useful
http://www.icid.salisbury.nhs.uk/Cl...Glycaemic Index and slowly absorbed foods.pdf

 

[charlie_farley]

Hi
I eat Porridge with half teaspoon of Cinnamon using Almond milk and a few Blueberries It doesn't spike me..