@Antje77 You will have to keep track of this sailing boat "Sailors with disAbilities" in the Sydney to Hobart race at xmas.Brought my ladder, found out a new ladder has been installed onboardlastyear!
I had a wonderful day, great sailing (we must have tacked at least 40 times!), wonderful group!
At the end of day one they're already able to hoist and lower the sails by themselves without additional instruction from me, not something all groups manage on day 5, and that's including groups without learning disabilities.
One of them is a born deckhand, will have a talk with the non-disabled helpers to ask if it would be possible for him to work a regular job as a deckhand despite his disability.
Not only does he have a feeling for the workings on board and insight in the mechanics of it, he also is a natural when it comes to instructing his peers to solve an issue cropping up.
It made him sad it wouldn't be possible for him to do this work but he had trouble explaining exactly why his disability would make it impossible and asked me to ask the helper because she'd be able to explain better.
Watching SBS World News last night, and one of the adverts was for Bowel Cancer Australia, it was very well presented showing the polyps in the colon and bowel.
Here's part of it that is shown on there website, a selection of low fibre recipes there as well.
https://www.bowelcanceraustralia.org/
We need a smiley symbolizing envyAnother wonderful sailing day!
And the group will order pizza's tonight but they asked would I like something else,a salad or meat or such, so very thoughtful!
So I mentioned spareribs, which are likely marinated in something carby but still much easier to handle than a pizza.
A salad would be the safer option of course but I definitely do not want to be the one eating salad while everyone is enjoying their pizza.
Sailing trip sounds great fun enjoy your spare ribs sound like should be tasty.Another wonderful sailing day!
And the group will order pizza's tonight but they asked would I like something else,a salad or meat or such, so very thoughtful!
So I mentioned spareribs, which are likely marinated in something carby but still much easier to handle than a pizza.
A salad would be the safer option of course but I definitely do not want to be the one eating salad while everyone is enjoying their pizza.
Feel for you @Annb sounds difficult are you thinking about liquid meals to give you a range of nutrition? I’ve never done them but I’m sure there will be people on this forum who have done a low carb liquid meal replacement often as a way of losing weight. If so maybe put a post up asking for recommendations as think they vary lots both In tolerability and carb content.I'm sitting here with a cookery programme on TV which is currently showing a chef making a dish using multiple meats in a pot with some vegetables and it has come to me that I really don't want to eat meat! That's a bit of a shame because that's been the basis of getting my BG down a bit - I'm not that keen on vegetables either. I suppose I'm getting to the point of just not liking food very much, but I do get hungry from time to time so will have to have something that is not too high in carbs. I wonder if there is something as a purely liquid diet - other than milk shakes which are a bit rich and yukky. Have to look into this.
Feel for you @Annb sounds difficult are you thinking about liquid meals to give you a range of nutrition? I’ve never done them but I’m sure there will be people on this forum who have done a low carb liquid meal replacement often as a way of losing weight. If so maybe put a post up asking for recommendations as think they vary lots both In tolerability and carb content.
Edit think maybe look at and or post on low calorie diets thread?
It ended amazing!@Antje77 tell us how the story with the spareribs ended. How did you survive it? Have your dogs taken your food away from you?
I use this one and have have been very happy with it. Quite a big tablet but it can be crunched and is tasteless if a bit chalky in texture. I started on 2 tablets but now find 1 is enough to keep cramp at baySorry I don’t keep up with this thread much but I’m pretty sure someone will know the answer to my question. I want to know the best magnesium supplement to take by mouth. I’ve used spray up to now but it’s messy that I usually just give up applying it and resort to bending my foot against the cramp and waiting for it to ease. However still suffering with my broken big toe I’m between the cramp and hurting my toe to resolve it. So any links to your recommendations would be appreciated. Thanx
Only just spotted this @Rachox whatever you do don’t go overboard on the magnesium citrate one of those first thing in a.m. helps me stay regular!Sorry I don’t keep up with this thread much but I’m pretty sure someone will know the answer to my question. I want to know the best magnesium supplement to take by mouth. I’ve used spray up to now but it’s messy that I usually just give up applying it and resort to bending my foot against the cramp and waiting for it to ease. However still suffering with my broken big toe I’m between the cramp and hurting my toe to resolve it. So any links to your recommendations would be appreciated. Thanx
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