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What have you eaten today? (Low carb forum)

Coffee and unsweetened almond milk x 3
Smoked salmon
2 Chicken thighs and tomatoes
 
Breakfast kefir then scrambled eggs on hm LC toast
Lunch picnic while out of two slices of hm LC bread with ham, mustard and grated cheese followed by hm is buttered barberry tea loaf.
Dinner chilli con carne followed by hm LC chocolate brownie.
 
Coffee and unsweetened almond milk
x 3
Chicken thigh and coleslaw
Milk Lolly
Chicken thigh and coleslaw
 
B- ham and fried egg on L/c toast.
L- Yesterday I made a couple of individual quiches with the leftover Panda flour pastry. I took one for my packed lunch today.
D- the last slice of Steak and mushroom pie with steamed broccoli. Choc chia pud to follow.
e853c9fc3be8793fbbc4ed1632b4ce23.jpg
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with cauliflower, brocolli and carrots.

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Yesterday - my customary brunch of Greek yoghurt, small amount of fresh raw nuts and a kiwi fruit. Dinner beef mince with broccoli spears followe by 4 squares of Montezuma high-cocoa high-octane plain chocolate.
 
Breakfast kefir then bacon and egg
Lunch celery with hummus and three lc seeded crackers and soft cheese followed by hm LC coffee and walnut cake
Dinner chicken tray bake with Mediterranean veg followed by hm LC lemon cake.
 
Coffee and unsweetened almond milk x 3
Cheese and tomato Omelette
Coffee and cream
Smoked salmon
Gogi berries
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bangers (well it is bonfire night!) with runner beans, Brussels and gravy.

2025-11-05 18.54.54.jpeg
 
Coffee and unsweetened almond milk x 3
Tuna sweetcorn with Protein Tortilla small
Cottage cheese tomato
Cheese and tomato
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette. (Forgot to take a pic as was talking to my daughter on the phone while I was cooking!)
 
Usual brunch of Greek yoghurt, rawnutsand a kiwi fruit (for gut health|) Dinner red cabbage casserole with leftover beef from yesterday's roast, stewed with green tomatoes, beef gravy from the same source, slice lemon, olive oil, garlic, Worcester sauce, vegetable stock, leeks, mixed herbs, 1 glass red wine, 4 squares Montezuma's best.
 
Coffee and unsweetened almond milk x 3
Corned Beef
Cheese tomato
Cottage cheese tomato
Ham
 
Breakfast kefir then bacon and egg
Lunch open sandwich of ham and tomato on hm LC bread followed by a slice of buttered LC barberry tea loaf
Dinner salmon in a parcel with butter, celery, tomatoes, olives, chilli and capers served with peas followed by hm LC lemon cake.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on a low carb roll with coleslaw.

2025-11-07 19.19.22.jpeg
 
B- Greek yoghurt with blueberries and walnuts
L- bacon sandwich ( L/c bread)
D- large pork chop, green beans, mushrooms&onions. Slice of L/c spice cake.
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