What have you eaten today? (Low carb forum)

[DJC3]

B- seedy 90 second mug bread topped with almond butter
L- Welsh Rarebit ( made by beating an egg and adding mustard, Lea&Perrins, S&P and a couple of handfuls of grated cheese and piling on Lc toast before grilling)
D- leftover meatballs with cauli mash. 2x Hotel Chocolat 100% batons

 

[Antje77]

L- Welsh Rarebit ( made by beating an egg and adding mustard, Lea&Perrins, S&P and a couple of handfuls of grated cheese and piling on Lc toast before grilling)

I want that!
But what is lea&Perrins and S&P?

First meal was fish fried in a surprisingly thin batter, for which I dosed a random and rather large amount of insulin, which actually did the job.
Evening meal was a reheated half of fish (they gave us 3 instead of 2), and a piece of duch smoked sausage.
Had a piece of cheese and some nuts later, will have chicory and hummus before bed shortly