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What have you eaten today? (Low carb forum)

B- seedy 90 second mug bread topped with almond butter
L- Welsh Rarebit ( made by beating an egg and adding mustard, Lea&Perrins, S&P and a couple of handfuls of grated cheese and piling on Lc toast before grilling)
D- leftover meatballs with cauli mash. 2x Hotel Chocolat 100% batons
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DJC3 said:
L- Welsh Rarebit ( made by beating an egg and adding mustard, Lea&Perrins, S&P and a couple of handfuls of grated cheese and piling on Lc toast before grilling)
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I want that!
But what is lea&Perrins and S&P?

First meal was fish fried in a surprisingly thin batter, for which I dosed a random and rather large amount of insulin, which actually did the job.
Evening meal was a reheated half of fish (they gave us 3 instead of 2), and a piece of duch smoked sausage.
Had a piece of cheese and some nuts later, will have chicory and hummus before bed shortly
 
Antje77 said:
I want that!
But what is lea&Perrins and S&P?

First meal was fish fried in a surprisingly thin batter, for which I dosed a random and rather large amount of insulin, which actually did the job.
Evening meal was a reheated half of fish (they gave us 3 instead of 2), and a piece of duch smoked sausage.
Had a piece of cheese and some nuts later, will have chicory and hummus before bed shortly
Click to expand...

Sorry Antje. S&P is just salt and pepper. Lea and Perrins is Worcestershire sauce, it’s a great umami flavour. Not sure if you can get it outside the uk though.
The recipe is what we used to make at the cafe I worked at as a Saturday girl in the 70s. It was really popular. I had to text a couple of old friends to try and remember the ingredients between us. Comfort food at its best!

Edit to add
Whoops! Just seen @IanBish has already replied - I should have read ahead first!
 
Today I had boiled eggs and l/c toast for a late breakfast.
Late lunch out - a treat from our daughter at a local gastropub.
Starter was a strange but wonderful thing called ‘mother’ which I can only describe as a sort of solid block of celeriac remoulade. It was really nice anyway. Main was hot smoked local beef and a pile of buttery kale. I turned down the enormous Yorkshire pud and super crispy roast spuds with a heavy heart! Cheeseboard afterwards - most of which I brought home with me, if was a huge portion.
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DJC3 said:
Whoops! Just seen @IanBish has already replied - I should have read ahead first!
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I just thought I knew the answer!

With hindsight I shouldn't have had so much parsnip mash. I don't have it that often (only at Christmas generally) so I was just using up the parsnips I had left. But the CGM seems to have approved.

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DJC3 said:
Sorry Antje. S&P is just salt and pepper. Lea and Perrins is Worcestershire sauce, it’s a great umami flavour. Not sure if you can get it outside the uk though.
Click to expand...
My local and rural supermarket sells Worcester sauce, albeit a different brand, so your wonderfully short recipe is now in my CMT. :)

I'm having a visitor for a while, so proper cooking has been done!
Slow cooked beef with onions and spices, served on leftover sauerkraut mash, very tasty.
 
Antje77 said:
My local and rural supermarket sells Worcester sauce, albeit a different brand, so your wonderfully short recipe is now in my CMT. :)

I'm having a visitor for a while, so proper cooking has been done!
Slow cooked beef with onions and spices, served on leftover sauerkraut mash, very tasty.
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Excellent news that you found it locally!
Lucky visitor, your slow cooked beef sounds delicious.
 
B- keto coconut porridge with blueberries.
L- Cheese, Brazil nuts and a slice of L/c Christmas cake.
D- Kobi Keema (mince and cabbage curry, a one pot meal which takes just 2 minutes in the Instant Pot).
2 batons Hotel Chocolat 100%
 
Breakfast kefir then scrambled eggs
Lunch slice of hm LC Christmas Cake with cheese followed by two hm LC lebkuchen
Dinner roast chicken, sausage and salads including grated celeriac in a mustard mayonnaise. Followed by DGF low carb mince pie.
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Coffee and unsweetened almond milk x 2
Ham and coleslaw
Roast Pork Belly
2 Milk Lollies
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver with onion gravy, brocolli, carrots and runner beans.

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DJC3 said:
Lucky visitor, your slow cooked beef sounds delicious.
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Lucky me, his turn to cook tomorrow!

Second day of the slow cooked beef today, no fussing with veggies this time apart from the onions cooked with the beef.
Lots of gravy or sauce or whatever you call it what slow cooked beef is cooked in left. Visitor won't use it so it'll go into the freezer tomorrow for later use. :)
 
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