@Goonergal I am so envious of you going to the Real Food Rocks festival. I see Ivor Cummings is replacing Assem Malhotra now. Should be good, have a great weekend.
My food today was CWC this morning.
L: 2 scrambled eggs and a slice of butchers roast ham (50g) then SF jelly and cream and 1 square of the gorgeous 90% American chocolate.
D:Lamb shanks cooked in IP (34 mins) with a glut of red wine and some home made chicken stock. Bay leaf, herbs some carrot and onion for Mr C. I chucked some cauliflower in for me at the end. Glass of red and a bit of Yarg afterwards
All I've eaten is a cheese salad and my blood is 8.4 ! My GP knows nothing about keto so anyone here know anywhere I can get help?Share what you've eaten today with the rest of the DCUK community and maybe steal a few ideas for yourself!
Please remember that this is the 'Low Carb Diet Forum' and that this thread isn't for low carb debates
Welcome - like @Brunneria, I totally agree that diet doctor.com is the way to go. I started out with the diet doctor 2 week low carb challenge.All I've eaten is a cheese salad and my blood is 8.4 ! My GP knows nothing about keto so anyone here know anywhere I can get help?
Glut of red wine? Does not compute.
Did you mean glug?
I've never actually done lamb shanks in the pot, but the gammon hocks I've done in the past for stock mainly have been fab, plus the skin I removed made fab crackling.
Tom Kerridge's lamb shank madras done in the IP is amazing!Glut of red wine? Does not compute.
Did you mean glug?
I've never actually done lamb shanks in the pot, but the gammon hocks I've done in the past for stock mainly have been fab, plus the skin I removed made fab crackling.
For me it's all about the butter, toast with anything else is resistable.Made some changes today partly for pleasure and partly for experimentation. Had breakfast - 2 slices of well buttered skinny bread toast with 2 large mugs of tea. Can't lie, very few things I have eaten in last 4 years have given as much pleasure. Had cheese after swimming then egg (1) and avocado salad. Piece of cheddar whilst visiting no 1 son and 10 cal jelly quite late when we came home. Quite concerned by how much cheese I am eating but until gout has disappeared from rear view mirror not willing to try anything else. Who'da thunk tea and toast would have seemed such a feast.
We have same scenario here. Never a glut of wine.Haha yes a glug of wine sorry - autocorrect, I really should check. There is never a glut of wine here, it goes too quickly.
Tom Kerridge's lamb shank madras done in the IP is amazing!
Haha yes a glug of wine sorry - autocorrect, I really should check. There is never a glut of wine here, it goes too quickly.
I like the lower carb spider more that that choco dip stuff...@Tipetoo today’s photo is MUCH nicer than the spider
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