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What have you eaten today? (Low carb forum)

I've just made myself cauliflower cheese- cooked cauliflower in microwave for 5 mins with a couple of bay leaves and then poured away the water. I put grated cheese all over and some yoghurt and dried onions and back in the microware for the cheese to melt.After I had a small peach.
 

I don't eat any bread or pasta, rice or potatoes. These used to be my staple foods but now on HFLC regime so I find it easier just to eliminate them completely.
 
Yesterday's efforts
B - bacon & coffee with coconut oil
L - turkey salad
D - sirloin steak& sausage
S - salted peanuts, 2 Coors Light
 
GeoffersTaylor said:
Yesterday's efforts
B - bacon & coffee with coconut oil
L - turkey salad
D - sirloin steak& sausage
S - salted peanuts, 2 Coors Light
Click to expand...

Morning. You're doing really well on cutting out dairy. Any positive results? I'm struggling a bit to cut out cheese...love a bit of cheese, I do.
 
Yesterday:

B: Water
L: Water
D: Chicken & Chorizo Stew, Frozen Berries with Cream.

N.B. To avoid a red card from the fasting police I must admit I got home from work an hour earlier than usual, so my evening meal was only 23 hours after the previous day's
 
KayeStevenson said:
Morning. You're doing really well on cutting out dairy. Any positive results? I'm struggling a bit to cut out cheese...love a bit of cheese, I do.
Click to expand...
Nothing yet. I don't really expect to see or feel anything much different until I retest the LDLs in a few months.

And anyway, it's as much coincidence as planning that there's been no dairy so far this week! I've got a pot of cream waiting for when I get home tonight! Mug cake!!!!!
 
Breakfast - Tinned sardines (in olive oil)
Lunch - Raw Cabbage and chicken strips
Dinner - Chicken and cabbage Mexican style
Supper - 3 chocolate muffins ( I lost all control)
Woke up with a fasting BS of 4.6 mmol so no damage done :-0
 
B: Coffee and double cream
L: Half a pack of that weird carb free rice, chicken and mushroom curry. Not sure about the konjac rice stuff but it was bought as thoughtful present for me so I am giving it a try. Will use the other half tomorrow.
Work meal: Lidl protein roll, guacamole, and a romaine lettuce, celery , cucumber and spring onion side salad.
Supper: one little bar Moser Roth 75% chocolate.
 
Update: The weird carb free rice stuff was actually okay. It didn't have any taste so went okay with the curry and gave a bit of rice like texture and bulked out the meal. It had a bit of a funny smell on opening but that completely disappeared on rinsing, draining and heating.
 

Did it effect your digestion? I was just looking at that at the store the other day and thought about it.
How do you make your curry?
 
B: coffee with cream
L: salmon fillet spread with harrissa paste, 2 tablespoons cous cous. However felt sick so only ate half.
D: cauliflower and broccoli cheese, seed shot.
S: actimel drink, water.
 
Hello.
B. Raspberries and cream

L. Smoked salmon mousse parcel with Greek salad

D. Leftover Bolognaise sauce with courgetti
 
B Poached egg on one third Lidl roll toasted & buttered, with tomato & cheese
L Other two thirds buttered Lidl roll with cheese, cucumber, pepperoni & mayo in a sandwich with celery and pate
D 3-egg spinach omelette with mushrooms, tomato, cheese & bacon
Later: mug cake
 
Kristin251 said:
Did it effect your digestion? I was just looking at that at the store the other day and thought about it.
How do you make your curry?
Click to expand...
No, it didn't affect my digestion although I got hungrier a lot quicker than I normally do with the same curry which I'd usually have with cauliflower rice.

The curry sauce was a Holy Cow one.
 
B - coconut porridge with fresh raspberries, coffee with cream
L - Fresh Dorset crab meat with mayo on one slice buttered veggie Rye bread
D - @Scandichic's tarragon chicken casserole recipe with buttered sweetheart cabbage and 1 small roasted new potato
1 x square Lindt 90% chocolate

1 litre Pellegrino sparkling water
 
B: 2xChipolatas,2xBacon,Fried Egg on 1/2 triangle

L: Tuna, Mayo, Celery

D: Sea Bream with a Prawn & Garlic Butter sauce & various green veg
Stilton with 2 Carrs Water Biscuits
 
B- bacon, coffee with coconut oil
L - usual turkey salad
D - poached salmon fillets
 
Hi Breakfast will be Poached egg grilled tomato on 1 slice of Lidl high protein roll.
Lunch tinned mackeral 2 oat biscuits with cottage cheese.
Dinner fish or chicken with 3 veg.
 
Hi Bluetit 1802 Is the Hovis Seed sensations bread good for us as I have not had any bread other than the Lidl protein roll.
 
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