Oh I thought it was just fruit, then i looked closer. Absolutely no carbs at all. There can't be carbs in anything so pretty... well not every once in a while.Carb content estimates please? View attachment 43231
Hi all! Kind souls have coaxed me back here where I belong although I am exactly where @SlimLizzy was a month ago. Whingefestapallooza over here in the new world. I have so much to read here that I already give up!
High ("") points:
After a very short respiratory illness (probably not Covid; nobody at her facility caught it) my mom passed away Feb 27. She was deep deep into last stages of dementia and went Home. No services have been held yet; everyone would have to travel=not yet.
March 6 first grandbaby born by appointment. Long-awaited and hard-won little boy (insert Grannie babble here)
March 19 we closed on a house of our very own!
March 19-April 18 we moved ourselves (nobody breathing on my things please!)
A short break during which we did not get the carport cleared out and things are moldering out there.
June 4, hernia repair surgery in the little opening between virus surges. All going well but it was harder than I thought.
Last Monday a hurricane remnant, scary but not in reality-- a little wind, a little rain. It rained more Friday than it did Monday. Are we finished yet?
I stopped testing last fall; "too busy with other health stuff". Thought I had a kidney problem but so far dr thinks it's that I was drinking too much water. Labs this month will tell.
Started eating more of the right thing, where I'd merely been eating the right amount. Cardiologist tells me to stop losing weight (apparently BMI under 20 no longer a good BMI...)
Not in conscious response to her, bad-for-me foods join the menu. This continues. I am trying to behave but every day is Groundhog Day so far.
Mr ZF working from home. Puts Oreos on the shopping list. Annual three-chocolate-cakes-in-four-weeks fest for anniversary, father's day, his birthday. Also Ghirardelli brownies for depressed DIL. Then there was National Chocolate Chip Day. Mr ZF loves him his cookies. He will never have diabetes.... last bloods his BG was 82/4.6 a couple of hours after a bowl of raisin bran with a banana on top.
Oh right. My cardiologist will make me take statins if I don't keep my cholesterol down. Trying to stay off cream, butter, cheese. Was doing well but not now.
So. I will tell about the LC things I ate today, and you can assume that some of them were over-indulged, and that something feral has been consumed as well, and forgive me?
Meal 1 avocado, pecans in avocado oil (cardiologist said eat avocado oil...), an egg, 90% Lindt chocolate, and flax crisps with a mug of dilute soymilk. Favorite meal of the day, every day.
Lunch en famille (insert Grannie goo-goo here): chicken picked out of a chicken/onion/apple soupy thing, merlot cheese, cherry tomatoes.
Snack more pecans, celery
Supper to be, I think, a baked chicken thigh, wilted spinach with HM salad dressing, more flax crisps.
Hugs to EVERYBODY!!!!
It was quite good but another time I will fry the aubergine to make it fairly stiff - just grilled it was a bit too soft. Also should use less cheese - it was delicious, but unnecessarily cheesey. I used raclette cheese, which is very melty, of course, and it filled the pan with molten cheese through which I had to excavate the aubergine slices. I enjoyed it though - especially the bits that stuck to the pan, which I dug out afterwards.
@Annb
On another forum they have been discussing inflammation which is often linked to high insulin and high bg. I'm not sure if its a chicken and egg situation as to what happens first, but this book was recommended
https://www.google.com/search?kgmid...0&source=sh/x/kp/osrp&entrypoint=sh/x/kp/osrp
Also, could it be another longer lasting effect of covid (you are one of those who had it? ... or am I all wrong again, if so sincere apolgies)
Hi all! Kind souls have coaxed me back here where I belong although I am exactly where @SlimLizzy was a month ago. Whingefestapallooza over here in the new world. I have so much to read here that I already give up!
High ("") points:
After a very short respiratory illness (probably not Covid; nobody at her facility caught it) my mom passed away Feb 27. She was deep deep into last stages of dementia and went Home. No services have been held yet; everyone would have to travel=not yet.
March 6 first grandbaby born by appointment. Long-awaited and hard-won little boy (insert Grannie babble here)
March 19 we closed on a house of our very own!
March 19-April 18 we moved ourselves (nobody breathing on my things please!)
A short break during which we did not get the carport cleared out and things are moldering out there.
June 4, hernia repair surgery in the little opening between virus surges. All going well but it was harder than I thought.
Last Monday a hurricane remnant, scary but not in reality-- a little wind, a little rain. It rained more Friday than it did Monday. Are we finished yet?
I stopped testing last fall; "too busy with other health stuff". Thought I had a kidney problem but so far dr thinks it's that I was drinking too much water. Labs this month will tell.
Started eating more of the right thing, where I'd merely been eating the right amount. Cardiologist tells me to stop losing weight (apparently BMI under 20 no longer a good BMI...)
Not in conscious response to her, bad-for-me foods join the menu. This continues. I am trying to behave but every day is Groundhog Day so far.
Mr ZF working from home. Puts Oreos on the shopping list. Annual three-chocolate-cakes-in-four-weeks fest for anniversary, father's day, his birthday. Also Ghirardelli brownies for depressed DIL. Then there was National Chocolate Chip Day. Mr ZF loves him his cookies. He will never have diabetes.... last bloods his BG was 82/4.6 a couple of hours after a bowl of raisin bran with a banana on top.
Oh right. My cardiologist will make me take statins if I don't keep my cholesterol down. Trying to stay off cream, butter, cheese. Was doing well but not now.
So. I will tell about the LC things I ate today, and you can assume that some of them were over-indulged, and that something feral has been consumed as well, and forgive me?
Meal 1 avocado, pecans in avocado oil (cardiologist said eat avocado oil...), an egg, 90% Lindt chocolate, and flax crisps with a mug of dilute soymilk. Favorite meal of the day, every day.
Lunch en famille (insert Grannie goo-goo here): chicken picked out of a chicken/onion/apple soupy thing, merlot cheese, cherry tomatoes.
Snack more pecans, celery
Supper to be, I think, a baked chicken thigh, wilted spinach with HM salad dressing, more flax crisps.
Hugs to EVERYBODY!!!!
Carb content estimates please? View attachment 43231
I did the quiz from this site yesterday evening and got the result back straight away. It appears that there isn't a single area that I shouldn't be concerned about, one that looks as though it's getting bad and the rest are seriously bad. I just have a feeling that I don't trust this result or the site. I will buy the book - next month when I can afford to pay out for extras - tight month August - then I'll see what I think.
Rather than buying the book you could try googling to see if the basics of the plan have been put online somewhere. Also look around to see what other people think about it. You could also look at the reviews on Amazon. I've got a variety of these diet self help books and most of them are a basic concept hugely padded out with a load of unnecessary waffle.
It was delicious. A smear of Crême Pat, to keep all the fruit in place and a pastry disc underneath that was so rich with butter it should have been dripping.No idea but it looks stunning!
It was delicious. A smear of Crême Pat, to keep all the fruit in place and a pastry disc underneath that was so rich with butter it should have been dripping.
MrSlim was attempting to buy a low carb cake for me.
Ofc his was a Chocolate Religiouse. Choux pastry filled with chocolate flavour crême pat and chocolate glaze.
Massive carbs.
I didn't realise it lead to a website or a quiz, I thought it was just to a book others had talked about. I'm sorry if its false info. It was just women saying how much keto had relieved various symptoms including inflammation and water retention.I did the quiz from this site yesterday evening and got the result back straight away. It appears that there isn't a single area that I shouldn't be concerned about, one that looks as though it's getting bad and the rest are seriously bad. I just have a feeling that I don't trust this result or the site. I will buy the book - next month when I can afford to pay out for extras - tight month August - then I'll see what I think.
I didn't realise it lead to a website or a quiz, I thought it was just to a book others had talked about. I'm sorry if its false info. It was just women saying how much keto had relieved various symptoms including inflammation and water retention.
I am pleased you had the sense to check it out further. Go with your gut feel. Its not worth buying something that may not work or be of interest. Sorry again if I raised hopes
Not at all. It will be interesting to read the book and see what it is about for myself. It just seems so ...American. Sorry to be chauvanistic but I find American self-help books (and fiction) don't sit well with me - apart from the odd one or two authors, that is. Just read a novel by Mitch Albom which goes completely against my earlier statement. I think he is American. Great writer.
My broccoli is currently roasting in the oven covered in butter and spices; chickpeas to add in a short time. I just worked out that the serving I will have will amount to about 20g of carbs. That will put me over my limit for today with the uncounted carbs in my soup breakfast. Ah well. Can't win them all.
I've just had a look and yes! Really heavily salesy.Not at all. It will be interesting to read the book and see what it is about for myself. It just seems so American.
Awaiting a diagnosis but thought it is better to be proactive so today’s food
Brunch - Cheese Omelette with streaky bacon and cup of tea with a splash of milk
Dinner - Cajun Chicken made with cream cheese, mushrooms, a red pepper, Cajun spice and a little onion. Served with bare naked noodles (1g carb) and some asparagus
Snacks - 15g of peanut butter and a square of sark chocolate.
It will total at about 22g carbs I think. This is my fourth day and I’ve kept it under 30 each day but just wanted to see if it seems ok?
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