Well doneHi all and lizanne, thank you for the info on BG readings.
BG reading this morning before breakfast 6.3
B 1 poached egg and tomato on half a Lidl roll toasted.
L I pkt of multigrain crackers [ snack size ] with laughing cow cheese spread [ New from Asda] delicious.
1 plum/1 banana.
D 1 large Tin mackeral fillets in tomato sauce, 3 oatcakes with laughing cow cheese spread.
BG reading 2 hrs after dinner 5.3 Yes I have hit the5s in just 5 weeks.
Thank you appreciatedWell done
Your welcomeThank you appreciated
Thank you, it means a lotHi s.sollis you have come to the right place then , every one on here is very friendly, ask as many questions as you like and somebody will reply to you. We areall friends on here, all in the same boat sailing along hopefully merrily, do not struggle alone, plenty of support on here. Go into all the forums daily and you will find some good information, please join in, more the merrier as they say.
Sounds yummyHi All,
B: coffeencream
L: lidl roll with a lot of butter and some Roses lemon and lime marmalade. Yes. I know. Sugar. But i haven't had that l&l marmalade since my grandparents gave it to me on oatcakes 40 years ago. Just as nice as i remember.
D: pork steak with roast mediterranean veg and sugar snaps
S: 2 squares 70% choc
I make it. 6 eggs, 150g grated cheddar, 150g finely chopped spinach, plus seeds if you're feeling posh. Mix it all up then bang it in the oven for 40 minutes or so.I can taste the Sausage Rollspinach bread sounds nice where do you buy that from?
I make it. 6 eggs, 150g grated cheddar, 150g finely chopped spinach, plus seeds if you're feeling posh. Mix it all up then bang it in the oven for 40 minutes or so.
Original or roasted Kentucky fried not too bad on the blood sugar but there is something called extra crispy that has waaaaaaaaay more carbs. I have relatives from the same part of the country as Col Saunders and can make an appoximation but the traditional meal also somes with mashed potatoes, baked beans with brown sugar in them, cornbread AND buttermilk bisquits and coleslaw made with sugar and milk so don't go for the authentic. Did I mention the kind of desserts tht go with all that? The original Kentucky Fried still serves food. Gelatine with marshmallows topped with whipped cream anyone? Btw, Kentucky Colonel is an honorary title. My father was one. I'm going to blame my diabetes on my heritage..Of course, Harlan Sounders was in import from Indiana. So I'm going to say that he stole the local recipes....
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