Stick with the DD coconut ‘porridge’ @DJC ! Half the carbs and sooooooo tasty!
Breakfast one slice of bacon,fried egg and half slice hm lc toast
Lunch half slice of hm lc toast with Brie followed by coffee and two montezumas peanut butter eggs
Dinner salmon in lemon butter with asparagus and a few green beans and glass of dry white wine followed by DGF strawberries and cream cake with cream
Planning to make next weeks lc loaf tomorrow and going to stick with last weeks recipe modifications as my latest version has been delicious. I’m also going to start marinading Sunday’s planned bavette steak in lemon juice and olive oil and cook Saturdays hm curry in the slow cooker.
Hiya no no recipe I make a Mix of spices of equal amounts of each spice inc chilli flakes,turmeric,cumin,coriander, cinnamon, ginger,garlic and onion granules mix and keep in plastic box and the use about five teaspoons per curry for two of us. I cook some Mediterranean veg ( courgettes, a few onions, lots of peppers, and a few cherry tomatoes) about a handful in total in pan in olive oil add the mixed spices and then add chicken stock. I will add to slow cooker and then quickly brown the chicken pieces with skin on for flavour and add. Then slow cook all day tends to thicken up over time. I chop fresh Corriander and sprinkle on top. I’ve also used pastes in past but they can have some high carb counts and odd ingredients so went back to preparing my own mix.Are you using a recipe for your curry, or just chucking everything in? I have some stewing steak for tomorrow and could do with a good slow cooker curry recipe
My mum used to make kafta and would add a peice of cheese in the middle which I enjoyed... miss my Mums cooking and her creations mum doesn't cook now days since her accident but it has given me memories to try and make it one day thanks for the reminderUsual black coffee until around 2pm.
Tuna, h/m mayo, h/b egg, 2 cherry toms and a spiralised courgette. Followed by DGF choc brownie and cream.
Dinner was h/m burger with a Babybell cheese hidden in the middle! This is such a great idea - it went all melty and oozy. I would have taken a photo but my plate looked a mess by then. Salad with it drizzled with truffle oil ( I bought this to give as a Christmas present, but didn’t want to give it away in the end)
@annabell1 hugs for the struggle to get back in the lc zone. You’ve done it before so I’m positive you’ll do it again.
@Bex72 hurrah for your own space again and some peace and quiet, but hugs for the hangover.
Hiya no no recipe I make a Mix of spices of equal amounts of each spice inc chilli flakes,turmeric,cumin,coriander, cinnamon, ginger,garlic and onion granules mix and keep in plastic box and the use about five teaspoons per curry for two of us. I cook some Mediterranean veg ( courgettes, a few onions, lots of peppers, and a few cherry tomatoes) about a handful in total in pan in olive oil add the mixed spices and then add chicken stock. I will add to slow cooker and then quickly brown the chicken pieces with skin on for flavour and add. Then slow cook all day tends to thicken up over time. I chop fresh Corriander and sprinkle on top. I’ve also used pastes in past but they can have some high carb counts and odd ingredients so went back to preparing my own mix.
Yes I don't get it either - I had to pay £6.99 for mine to be delivered next day by dpd (which I find a lot more reliable than Royal Mail) but the next best delivery was £5.99 for goods to be despatched in 2-3 days and the £4.50 is for when they despatch the order in 4-5 days and then well there's Peterborough!Wednesday 13 January - Bed 6.6 FBG 6. Catch up time again. Brother still holding his own and Home Schooling continues.
B. TAG and 2 slices of SLC toast with ox tongue and coleslaw.
L. Nothing
D. Omelette 2 eggs with pancetta, mushrooms , tomato and cheese. Wilted spinach and a few veggie chips.
Thursday 14 January - Bed 6.3 FBG 6.2
B. TAG and 2 slices of SLC toast with ox tongue and coleslaw (becoming a habit)
L. Nothing
D. Used my last pack of Lidl high protein noodles from the freezer with pork meatballs in a tomato and garlic sauce and parmesan. 1 truffle and a handful of cherries.
@shelley262- you must be so pleased that your Mum got her vaccine. Hope all goes well in the coming weeks. @Mrs T 123 - yes, that was just Royal Mail delivery. That's what I don't get since, as I said, you are just the other side of Edinburgh to me. There again it doesn't explain how my DGF orders seem to bunk in Peterborough unless (as @ianpspurs says) it is just Peterborough!
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