Here 'tis Mongolia - It's not a muffin as we know it (sob) but that's what its called in cyberspace & it still makes for a convenient breakfast.
Flax/Psyllium Microwave Muffin
Equipment: 2 x 1/2 cup ramekins, a fork, a 20ml tablespoon, 2 x small bowls
Ingredients (makes 2 Muffins)
2 x 20ml TBS Flaxseed Meal
2 x 20ml TBS Psyllium Husk
1/2 tsp Baking Powder
Pinch Salt
20gm Chopped Walnuts
1 Egg - well beaten
20ml Olive Oil
20ml Water
1/2 tsp (to taste) Lemon Essence
Blueberries (I measure out a scant ramekin worth)
Method:
Mix the dry ingredients together in one bowl
Mix the wet ingredients in the other bowl along with the berries
Combine the two mixtures
Divide evenly between the ramekins
Microwave on high for 3 mins or until the tops are dry, tip out onto a rack to cool
A Few Notes:
If you google One Minute Microwave Muffin or Low Carb Flax Muffin you'll find quite a few variations on the theme. Some use coconut or almond flour, some use all flax seed, some employ the oven so there's a fair bit to play around with - hopefully you'll find one you like.
Most of the recipes include a sweetener of some sort but I find the berries & lemon play well enough off each other to leave it out.
I've also made them using a bit of banana (I mash & freeze in ice cube trays - I use one thawed cube) & vanilla essence which is enough to give a hint of banana without a spike.
They are pretty high in fibre (about 13gms per muffin!) so make sure you drink plenty of water with them.