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What have you eaten today? (Low carb forum)

Gezzabelle said:
Ummm what is a 9 bar?....never heard of them
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Oh my dear! My commiserations!
Don't worry - it is worth the wait.

http://www.9bar.com

The peanut ones (also available in Asda) are the lowest carb, I think.
Basically they are a nut and seed bar, stuck together with the merest smear of goo.
The peanut bar works out at something like 16 g carbs, but they don't usually spike people.

I go up by less than 1 mmol/l at 1 hour and then drop more at 2 hrs.

They don't agree with everyone (nothing does!) but they are good for most. And v handy in a handbag or emergency snack - or a breakfast bar...
 
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thank you so much...another item to add to my shopping list
 
Coffee: One cup a day between 10:00 and 11:00, 20 g ground freshly beans, filtered with not quite boiling water, 250 mls... and that's it.
Milk, cream or sugar (spit spit) is just an abomination.
In these parts Braithwaites have a stellar range of plantation coffee beans...
In My Humble Opinion.
Hmmmm.... would love a cup now but I would be up in the middle of the night... that's for sure.
Sleep well peeps.
Hj
 
Breakfast: Tea, milk no sugar. Boiled egg wrapped in german salami.

Sadly... i've had to cut out coffee as ive found it was giving me nightsweats, so i've had to cut the caffeine down and i haven't had a nightsweat since, so i changed to decaf coffee, i love the taste and smell of coffee.

Lunch: Large Mushroom, cheese, bacon, onion, tomato omelette, ate half

Did a 5k run and weights. Started beginners yoga sun salutation.

Late afternoon low carb smoothie in blender: cabbage, spinach, rocket, lemon, strawberries, soya milk
Chocolate Whey drink no carb 30g protein mixed with almond milk.

Evening meal: Other half of the Mushroom, cheese, bacon, onion, tomato omelette
Desert. Greek Yoghurt, fresh Strawberries with cream, splenda to sweeten.

Supper: another Chocolate Whey drink no carb 30g protein mixed with almond milk and greek yoghurt.

Glass dry white wine to chill.
 
B: boiled egg, cuke w/ yoghurt

L: boiled artichoke with mayo vinaigrette, camembert wedge, 2 LC peanut butter biscuits (recipe on the forum)

D: creamy fish pie topped with sliced turnips, green salad
 
Tuna in tins is not the same fish as you see for sale fresh. There are lots and lots and lots of different types, sizes etc of tuna, in the different oceans of the world, and some are much nicer than others.

Tins: the environment is anaerobic (without air/oxygen). You'd be safe to eat most things in tins even five years later, as long as the tin itself is not damaged.
 

I don't eat fish, so haven't tried this but have you considered frozen tuna steaks ? I lurk in the frozen fish aisle because I am a devoted handmaiden to my cats, but not so devoted that they get tuna, though the price is less than fresh

Signy
 
kateincornwall said:
Yesterday was a shocker , we had a barbeque with family and I couldn't resist the new potatoes, so am doing penance today
Breakfast one boiled egg
Lunch an avocado with coleslaw
Tea will be tuna salad .
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I had a barbie on Sunday, but stuck to the good stuff. Though it was pretty convenient that the hosts had laid on mostly good stuff, including bowls of seeds I just had to avoid the bread and the spuds and all was fine and dandy.
 
B: Greek yoghurt with linseed, sunflower seeds, pumpkin seeds...

I then went shopping. Picked up more packs of Kallo cubes (vegetable and chicken), which I'm using to combat the salt/fluid-thing that seems to be happening with LCHF. Also fresh coriander and avocado... plus some more boxes of Nairn's rough oatcakes.
 
Breakfast....coffee

Lunch.....Cold turkey breast, spinach, tomato and mayo...coffee

Dinner....3 egg cheese omelette.....side salad of spinach, tomato and mayo
Raspberies and small amount of fromage frais with cinnamon and sprinkle of Spenda

5 miles on exercise bike and 1 pint of ice cold water
 
B: 2 oopsies with almond butter (yum, yum!)
L: Celery soup with cream, sugar free jelly with cream
D: Smoked swordfish, cauliflower egg salad, 2 cheese triangles
 
Breakfast One ryvita with marmite
Lunch Ham salad
Tea lamb curry with a very tiny amount of brown rice , hardly worth bothering with really but it was nice
 
B: coffee with cream
11ses: curried mince, veg and cheese. The perils of working from home!
L: coffee with cream
4ses: hummus
D: lamb steak with mountains of green beans and broccoli, 2 baby carrots, 3 baby corn and butter.

Too much protein again.
But that mince was irrisistable!
 
Mixed fruit with coconut milk, almond milk (unsweetened) 4 drops stevia, lime zest and juice and chia seeds as an extra today... Quite a nice pudding to have.

Normal salad but with chicken today..
 
B 2-egg frittata with tomatoes, cheese & fresh basil
L Ham salad inc rocket, sorrel & chives from the allotment hooray plus mayo
D Prawn salad with more mayo and baked rainbow trout with broccoli, leeks (also from allotment) & celeriac. Prawns & trout from Tesco's remainder bin today.
 
B: Banana/Blueberry/Walnut Flax Muffin & Strong Coffee
L: Coconut/Psyllium Bread with a lovely, oozy Triple Cream Brie
D: 2 Egg Parmesan Omelette with roasted Cherry Tomatoes, Capsicum, Zucchini, Onion & Olives

In a bit of a funk this week & not feeling motivated to do anything much - I expect its down to the change in weather so hope to snap out of it soon.
 
B: 2 eggs, bacon and asparagus, all fried in butter

L: L/O pork shoulder, broccoli bake, cucumber

D: pork stroganoff, slim noodles, rocket/watercress salad; 1 LC biscuit
 
B: Greek yoghurt with linseed, pumpkin seeds, sunflower seeds, coconut flakes, a few oat flakes and a good dousing of ground cinnamon.
 
B: Cream cheese (sweetened with a bit of Xylitol) and some strawberries
L: 2 Debbie & Andrews 97% pork sausages and 3 silverskin pickled onions
D: Taco salad with lots of cheese and sour cream

I'm baking a different LC bread every day at the moment in search of an everyday substitute but not really impressed with anything yet
 
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