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What have you eaten today? (Low carb forum)


Rubbery and flaccid meringues? No one wants that! Thanks for trying again @debrasue
 
L: heaven .... LivLife bread, good quality ham and strong cheddar - under the grill, a proper toastie. Not tried this with LivLife bread before but so so tasty
 
Day 7 fast.

D chilli con carbs, cream, lettuce cheese. Choc chia pudding

But it was too bland so I added a square of dark choc melted and it was so much better!


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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
Ooh that's a bit hard core! Perhaps you better not read about all the lovely food the rest of us are having over the next 4 days!
 
B: coffeencream
L: had remembered that school lunch today was going to be a buffet sandwich carb fest to celebrate the Queen's birthday so had took in my own crackers and cheese to avoid the temptation. Sadly hadn't anticipated the celebratory cupcakes in the staffroom with the Queen's face on in rice paper. Felt it would be akin to treason to refuse one and I didn't feel that my public execution would be a good thing for small children to witness so did my duty and ate one
D: bolognaise (the last of the batch) with roast cauli; home made strawberry ice cream
 
B: Sukrin roll, sugar-free peanut butter, sugar-free lemon curd
L: Hummus with raw cauliflower
D: Curried pork with steamed cauliflower; cherries
 
S Milk Coffee
B Sausage, Egg and Tomato
L Tasty Cheese
S nuts
D Beef Curry with Vegetables
S Nuts

carbs 38g
 
Monday
B: coffee, blackberries.
S: coffee.
L: 2 chicken drumsticks, 1 cheesestring.
D: pork, mushrooms, red cabbage, red onions. Raspberries.
 
Have to say husband is doing a great job doing all my meals for me.

B: cup of tea.
L: pork belly, 2x jersey royals peas.
D: low carb crackers with pate, cherry tomatoes, cherries.
S: water, no sugar vimto.
 
B: Coffee & cream
L: Ham, eggs, half a Sukrin roll; low-carb scone
D (will be): KFC (changed my mind)
 
Last edited:
B bacon eggs coffee

L salmon salad, chia pudding

S handful pork scratchings

D chicken fajita in lettuce.




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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
B: coffeencream
L: 2 chicken drumsticks, lettuce, coleslaw, guacamole (that's a new one on the school salad bar!)
D: chicken peanut curry with cauli and a lot of spinach from the garden - it has gone a bit rampant! Salted caramel Oppo ice cream
S: some gluten free ginger biscuits found in a colleague's draw in desperation whilst trying to proof read and correct a mountain of reports! Somebody has got a bit of a comma obsession!
 
Hot drink
Try mug of hot almond milk or coconut milk wit one tsp cocoa powder and 1 sweetener if you wish


Sent from my iPhone using DCUK Forum
 
I made a roast beef & swiss sandwich with mayo & mustard, couple thin slices of tomato on ...
not bread...
but something that tastes almost just like bread and only 1-2g per slice!
i.e. processed cheese slice (the ones that often come individually wrapped in plastic) .. take plastic off throw on parchment/wax/freezer paper and microwave for 45 seconds to a minute. It'll puff up nicely and be airy and a bit crunchy. What a yummy sandwich it was!
 
Nada, nothing...64 hours into my 4 day fast


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

15/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.

Regime: 20g LCHF, run 1 mile daily, weekly fasting.
 
Galja said:
Splenda has a bad record for causing depression in women who use it. so O give this one a miss
Click to expand...
Hi never heard that before I have used it for years and I am not depressed.
 
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