A boiled egg on its own doesn't block my rise (liver). I have to have fatty meat or mayo with it to block me. @Chook try egg mayo or cheesy egg omelette. Or omelette with cream and water, instead of milk unless soya milk if no thyroid issues.I was obviously too late with food too as despite the drop to 8.2 with the latte I was back to 9.3 post breakfast and there was not a lot of carbs in it. It is dropping again but very slowly. I think I may have to keep a boiled egg handy for these mornings I am in a rush. I am on school runs most days and I have the boys a lot post school /nursery so it keeps me busy.
I've had to give up nuts because of nuts slippage.ah yes, cheese slippage... that well known phenomenon...
Just had a thought. I need a breadcrumbless scotch egg! Or anyone found a breadcrumb substitute?A boiled egg on its own doesn't block my rise (liver). I have to have fatty meat or mayo with it to block me. @Chook try egg mayo or cheesy egg omelette. Or omelette with cream and water, instead of milk unless soya milk if no thyroid issues.
Crushed up pork scratchings worked well or crumbled Lidl Protein Roll. I loved Scotch Eggs.Just had a thought. I need a breadcrumbless scotch egg! Or anyone found a breadcrumb substitute?
I agree, an egg would raise me especially without fat like mayo or avocado. Protein doesn't raise everyone but it does me and much more so in the morning.A boiled egg on its own doesn't block my rise (liver). I have to have fatty meat or mayo with it to block me. @Chook try egg mayo or cheesy egg omelette. Or omelette with cream and water, instead of milk unless soya milk if no thyroid issues.
I was thinking of buying pork scratchings but too much saltfor me at mo.
Anyone seen a low salt or good salt pork scratchings? @Brunneria are you still eating them?
Ground pork scratchings and parmesanJust had a thought. I need a breadcrumbless scotch egg! Or anyone found a breadcrumb substitute?
Clever you. I love it.Ground pork scratchings and parmesan
I used it yesterday on battered out chicken breast. Because it was on chicken I added some fresh chopped parsley and some paprika. I have been known to add some almond flour too but in smaller quantities to the finely ground pork scratchings and parmesan. I would tend to 'double dip' too. Beaten egg - crumb - chill - egg - crumb. Scratchings give it a nice crisp coating. Enjoy - it works well. I mentioned in yesterday's post that I fed it to the whole family and they thought my crumb had improved! They still don't know what they were eating.Clever you. I love it.
I'll make some at the weekend. Love it.
A egg works for me. The usual is just to feed my body something (apart from today which I couldn't fathom at all). I got back to 7.1 and have been sitting at that level for quite a while. The only time I have to feed my body a little carb is if I am going to the gym - if it doesn't get carbs it goes up and takes a while to come back down. Still will see what tomorrow is like as this has been a very low carb day.A boiled egg on its own doesn't block my rise (liver). I have to have fatty meat or mayo with it to block me. @Chook try egg mayo or cheesy egg omelette. Or omelette with cream and water, instead of milk unless soya milk if no thyroid issues.
Hello
D. Sea bass with onion and courgette.
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