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What have you eaten today? (Low carb forum)

Cheese omelette with mushrooms

Broccoli and Stilton soup plus some chilli cheese

Cold fathead pizza with salad

1/2 Lidl roll with smoked salmon and avocado as a snack
 
Ultramum said:
Hello and welcome

Oats can be a bit iffy on low carb although it depends on how low carb you are aiming for.

Are you testing before and after meals to see their effect?

What is sriracha? A food or a typo?
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I'm not testing yet, although reading on here sounds like something i really ought to start to do, ill bring it up with the nurse when I go in next week.
To be honest i haven't set myself a limit for low carbs, just to try to be as low as poss to start out with, so thinking the likes of eggs would be the better choice in the mornings.
and no haha sriracha is a hot/chili sauce to give the chicken and veg some extra flavour haha.
 
Hello and welcome @robboftm . I will tag @daisy1 who will post some excellent information for you.

Tuesday
B. Raspberries and yoghurt

L. Ham and Stilton

D. We went for a coffe in Sainsburys but we were both hungry. We ended up having chicken tikka masala with naan and rice. I left the rice but succumbed to the naan

Wednesday
B. Raspberries and yoghurt

L. Camambert with walnuts

1 hours continuous swimming.

D. Roast chicken, carrots, onion , cabbage and gravy. Strawberries and cream.
 
Chook said:
Where is everybody???

Today (Wednesday) another fasting day.
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Back today! Frustrating day with blood sugar. For some reason shot up from 6.3 on waking to 8.7 before breakfast. Haven't seen a number like that in ages - and last night had fish for dinner, which usually results in lower numbers the day after.

Breakfast - crustless quiche

Lunch - tuna mayo with salad

Dinner - steak with cauliflower; sugar free jelly with cream
 
My 2 day fast 'crashed and burned' at 4pm yesterday.

After being at 6.2 for every test for more than a day (at one point I thought there must be something wrong with my strips so started a fresh supply) in the end I decided it was probably this cough pushing it up so just ignored it. Then I started feeling like I had flu and a bit giddy, did a test and BG has dropped to 4.1 in under half an hour. I'm usually okay at 4.1 but the sudden drop is, I think, what made me feel poorly. So I had a couple of boiled eggs and Lidl protein roll soldiers and felt a bit better. An early night helped too.
 
Today:

Breakfast: Toasted and buttered Lidl protein roll topped with raspberry 'jam' -
frozen raspberries microwaved with sweetener then stirred in to a kind of spreadable sludge, use when cold - it was really nice - I was missing jam and this was nicer than jam!

Lunch: Broccoli and Stilton soup (found in bottom of freezer)

Dinner: (probably) eggs, bacon, chipolatas, mushrooms, grilled tomato
 
Cheese omelette with mushrooms (what's new :-D)
Smoked salmon, avocado, mushrooms and mayo (again what's new )
Aubergine and mushroom curry with cauli rice

Midnight snack as counting votes will be Lidl roll with cheese and marmite and a couple of Babybel
 
Touching wood at the moment but my BG certainly seems to be settling down. Bed on 5.6 FBG 6.6 and 7.4 pre breakfast. What was surprising about the pre breakfast rise was that breakfast was pretty late. I deposited the boys at school/pre school , gave son a lift to Costco and back, went to the garden centre for fillers for the tiered planter, went to vote then back home.
B/L Iceberg lettuce, thin slice of ham, 20 g chicken liver pate, 3 Vittoria tomatoes, 4 mozzarella pearls, few fresh anchovies , spoonful of coleslaw and Tassimo morning coffee with cream.
D. Decided on stir fry with tiger prawns, mushroom stir fry veg and Thai red curry sauce with cauliflower rice.
2 squares Lindt 90%.
 
Hello
B. Raspberries and cream

L. Camambert and walnuts

D. At Italian restaurant. Mushroom topped with chorizo, pancetta and cheese. Sirloin steak with Dianne sauce and tomato and onion salad..
 
Breakfast - crustless quiche

Lunch - bit of a drama. Out with work colleagues at a pub where our food was taking an age to arrive. My boss decided she'd had enough so we ended up Deciding we couldn't wait any longer and just left. Had to cobble something together from a very small coop. Ended up with salami, mini babybel and coleslaw.

Dinner - 2 Birds Eye burgers and 2 sausages
 
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Breakfast: Toasted Lidl Protein Roll with butter and raspberry sludge

Lunch: 3 cold chipolatas

Dinner: Lidl Duck breast with a soy and ginger sauce, stir fried pak choi, fennel bulb, asparagus, courgette and red pepper and lots and lots of garlic (haven't had any all week)

Supper/Treat: Red wine
 
Bed on 6.2 FBG was 6.3 although I dropped to 5.4 overnight. Got to 7.4 pre breakfast. Aqua today so çooked breakfast and Aqua took me back to low 5's.
B. 2 Herta Chicken sausages, 2 rashers crispy bacon, 1 fried egg, 3 Vittoria tomatoes and 3 çhestnut mushrooms.
L. Yesterday's leftover prawn and scallop red Thai curry
D. Diet Doctor burger with lettuce , tomato, 1/2 avocado, mushroom and Helmanns. Some celeriac chips.
 
Breakfast - crustless quiche

Lunch - Nando's was closed for maintenance so couldn't get my usual Friday fix. Headed to the local cafe for 2 fried eggs a d bacon, with a side salad as a bit low on green stuff the past couple of days

Dinner - in the oven. Will be chicken leg with broccoli followed by the last of my sugar free jelly with cream
 
Breakfast was cheese omelette with mushrooms
Lunch was a slice of ham and 3 Cathedral cheese pieces
Tea was aubergine curry with broccoli rice plus a packet of ready salted crisps (got them while counting votes and couldn't just leave them alone - reminds me not to buy stuff that can take me off track!)
 
First day of needing to get seriously back on track. Almost forgotten how to do LCHF....hopefully this is somewhere close Need to seriously get back on track and shed some weight. Awaiting latest review results on the 18th May and not hopeful of good results after a bad few months

Breakfast ...2 eggs scrambled cooked in butter
Lunch.........Tin of salmon with baby spinach and mayo
Dinner........3 high meat content (90%) pork sausages, mushrooms cooked in butter with small tub of single cream and a little grated cheddar cheese and a heaped tspn of Philadelphia
Few raspberries with sugar free jelly
Snack....Small packet of pork scratchings
 
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