B: none
L: forgot, but did have a coffeesubstitute with lots of cream
D: 8oz steak, Stilton, mushroom, tomato, garnish, half a dozen chips and a chocolate icecream sundae with choc chips, masses of whipped cream and a choc flake.
Awesome, or wot!?!?
And, INCREDIBLY, my bg did not rise above 8 on the Libre and was back to normal well before bedtime.
I think it was a mixture of factors.
- i started out in the 4s
- it was a big, high protein, lowish carb main course
- there was a lot of very fluffy whipped cream
- it was only one (huge) blob of ice cream
- the dessert was quite delayed after the start of the meal (allowing my second insulin response to catch it)
- I haven't had any gluten for weeks (my gluten intolerance always seems to make by bg bounce about like a pea on a drum)
I'm carefully not thinking about the calories...
L: forgot, but did have a coffeesubstitute with lots of cream
D: 8oz steak, Stilton, mushroom, tomato, garnish, half a dozen chips and a chocolate icecream sundae with choc chips, masses of whipped cream and a choc flake.
Awesome, or wot!?!?

And, INCREDIBLY, my bg did not rise above 8 on the Libre and was back to normal well before bedtime.
I think it was a mixture of factors.
- i started out in the 4s
- it was a big, high protein, lowish carb main course
- there was a lot of very fluffy whipped cream
- it was only one (huge) blob of ice cream
- the dessert was quite delayed after the start of the meal (allowing my second insulin response to catch it)
- I haven't had any gluten for weeks (my gluten intolerance always seems to make by bg bounce about like a pea on a drum)
I'm carefully not thinking about the calories...