I like watching the BBC programs he makes - fascinating!I can't exercise either so I know the problem.
The ND diet is basically 800 calories a day. The original experiment utilised 3x 200 cal diet shakes. Due to constipation they then added in 200 calories of veg a day. Dr Michael Mosley then wrote a book called the Blood Sugar Diet based on the ND study but using real food. But, basically, it really all comes back to eating 800 calories per day for 8 or 12 weeks then slowly increasing until you reach a calorie level that maintains your weight.
I found Michael Mosley 's Blood Sugar Diet the most helpful.
I like watching the BBC programs he makes - fascinating!
Thanks for that @Chook. I was surprised how quick easy and tasty this pudding is. I bought my seeds from the local bargain shop , less than £2.00 and coconut milk was 50 p. XxWhen I made chia pudding I didn't have a recipe - I bought the chia from eBay - so I just bunged in anything I fancied and slowly realised what combo of ingredients I preferred. For instance, I really love strong black coffee with a touch of sweetener chia pudding or almond milk with coconut extract - or almond milk with good quality cocoa powder with some orange extract .... basically you can pretty much do what you like.
Thanks for that @Chook. I was surprised how quick easy and tasty this pudding is. I bought my seeds from the local bargain shop , less than £2.00 and coconut milk was 50 p. Xx
Would be interested in @Brunnerias lemon version of chia seed pudding please..... X
There are some seriously good chia pudding recipes in here but some of them require adapting e.g. maple syrup would have to go and be replaced by something like stevia (Or no sweetener). Some of the recipes are fine. You can also do things like blitz some strawberries and mix that into the coconut milk or add some unsweetened cacao. The possibilities are endless.Thanks for that @Chook. I was surprised how quick easy and tasty this pudding is. I bought my seeds from the local bargain shop , less than £2.00 and coconut milk was 50 p. Xx
Would be interested in @Brunnerias lemon version of chia seed pudding please..... X
That sounds delicious! If I change the mozzarella for a vegan "cheese" and avoid the onions.... yum!Hello
B. Blackberries with cream
L. Camambert with walnuts
1 hours swimming
D. Salmon filet with mozzarella and pesto with courgette, onion and mushrooms cooked in the oven with a little olive oil. Strawberries with yoghurt
Greek yogurt few strawberries with 1 square grated 86% cocoa dark chocolate sprinkles on top.
Water throughout the day.
Oooh. Might give it a try seeing as I have some sugar free vanilla Crusha
Does the coconut milk thicken up overnight in the fridge?
Made some.
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